What is actually in your food
Every ingredient Laddoo can name, and what it is called in seven languages. No account, no sign-in.
- acetic acid
- Active CultureActive culture refers to live microorganisms, usually bacteria, that are added to or grown in certain foods during fermentation.Can affect: There is nothing specific to note about this ingredient in typical amounts found in packaged food.
- ajwain
- almondDeclarable allergen
- amaranth grain
- amaranth leaves
- Amchoor (Dry Mango Powder)Amchoor is a tangy powder made from dried unripe mangoes. It is used in small amounts to add sourness to Indian dishes and snacks.Can affect: In the small amounts typically used for seasoning, amchoor has no notable effect on the body. There is no well established evidence of...
- anchovyDeclarable allergen
- annatto
- Antioxidant (E300)Antioxidant, often listed as E300 or INS 300, is usually ascorbic acid (vitamin C) added to packaged food to stop it from spoiling due to...Can affect: In the small amounts used in packaged food, it is not known to cause problems for most people. Very high intakes of vitamin C from...
- antioxidant (ins 300)
- antisticking agent (ins 470(iii))
- apple
- apricot
- arrowroot flour
- asafoetidaCan affect: In the small amounts used for flavouring, asafoetida is generally mild, but larger amounts can upset the stomach and may cause gas...May contribute to:digestive upsetallergic reaction
- ash gourd
- baking powder
- banana
- barleyDeclarable allergen
- bay leafCan affect: Bay leaf is a spice used in small amounts for flavour and in usual food amounts it has no notable effect on the body.
- beans
- BeetrootBeetroot is a root vegetable used fresh, dried, or as a powder or juice in packaged foods. It adds color, a mild sweetness, and some fiber...Can affect: Beetroot contains nitrates, which the body can convert into compounds that relax blood vessels. This pathway is well studied, but most of...
- Beetroot PowderBeetroot powder is dried, ground beetroot used to add color and mild flavor to packaged foods. It contributes small amounts of fiber and...Can affect: In the small amounts typically used in packaged foods, beetroot powder is not known to have notable effects on the body. It can turn urine...
- bifidobacterium lactis
- bifidobacterium lactis & lactobacillus acidophilusCan affect: These are probiotic bacteria that can affect digestion and gut bacteria balance, and in some people may cause mild gas or bloating at first.
- Binding Agent (INS 1201)INS 1201, also called polyvinylpyrrolidone or PVP, is a synthetic compound used in small amounts to hold ingredients together or keep food...Can affect: In the small amounts used in food, INS 1201 is not broken down or absorbed in a meaningful way and passes through the digestive system...
- bitter gourd
- black gram
- Black PepperBlack pepper is a common spice made from dried berries of the pepper plant, used to add heat and flavor to food. In normal amounts used in...Can affect: In the small amounts typically used in food, black pepper is not known to cause notable effects in the body. Eating very large amounts may...
- black raisins
- black saltCan affect: Black salt is a source of sodium, so eating it often or in large amounts can raise blood pressure in some people and affect fluid balance...May contribute to:high blood pressureheart diseasekidney strain
- black-eyed pea
- bottle gourd
- brain & immunity blend
- breadDeclarable allergen
- brinjal
- broccoli
- broken wheatDeclarable allergen
- brown rice
- buckwheat flour
- ButterButter is a fat made from milk, often used in packaged foods for taste and texture. It adds saturated fat and calories, so eating a lot of...Declarable allergenCan affect: Eating butter in small amounts is generally fine for most people. Eating large amounts regularly can raise blood cholesterol levels and add...May contribute to:raised LDL cholesterolweight gainheart disease risk over time
- buttermilkDeclarable allergen
- cabbage
- cabbage and carrot
- caffeine
- capsicum
- caramel colour (ins 150c)
- caramel colour (sulphite ammonia caramel)
- carbonated water
- CardamomCardamom is a spice made from the seed pods of a plant in the ginger family. It is used mainly for flavor and aroma, and in normal food...Can affect: In the small amounts normally used in food, cardamom is not known to cause notable effects on the body. Eating very large amounts, far more...
- Cardamom PowderCardamom powder is a ground spice made from cardamom seed pods, used to add flavor and aroma to foods. In small amounts, it mainly...Can affect: In the small amounts typically used to flavor food, cardamom powder is not known to cause notable effects in the body. There is no well...
- carom seeds
- carrageenan
- Carrier (Dextrose, Maltodextrin)A carrier is a substance, often dextrose or maltodextrin, used to carry small amounts of flavour, colour or other ingredients so they mix...Can affect: In the small amounts typically used as a carrier, dextrose or maltodextrin is unlikely to have a noticeable effect on the body. Both can...May contribute to:Blood sugar spikes
- carrot
- cashew nutDeclarable allergenCan affect: Cashew nut is a declared allergen and can cause an allergic reaction, so people allergic to it must not eat it; eaten often in large...May contribute to:weight gain
- cauliflower
- cereal extractDeclarable allergen
- cereal productsDeclarable allergen
- chia seeds
- chicken
- chickpea
- chickpea flourCan affect: Chickpea flour is a source of plant protein and fiber, but in fried or packaged snack form it can add extra calories and fat, and can cause...May contribute to:weight gainallergic reaction
- ChilliChilli is a spicy fruit used to add heat and flavour to food. It can help food taste interesting with less salt, but eating a lot of it can...Can affect: In normal amounts used for flavour, chilli does not usually cause problems for most people. In large amounts, it can cause a burning...May contribute to:acid reflux or heartburn in sensitive peoplestomach irritation with very frequent heavy use
- Chromium PicolinateChromium picolinate is a form of the mineral chromium often added to supplements and some fortified foods. It provides a trace mineral the...Can affect: Taking much larger amounts than needed has been linked in some reports to stomach upset and headaches. Reports of kidney problems from high...
- cinnamon
- Clove PowderClove powder is a ground spice made from dried flower buds, used in small amounts to add warm, strong flavor to packaged foods. In the...Can affect: In the small amounts used for flavoring food, clove powder is not known to have notable effects on the body. Consuming much larger amounts...
- clovesCan affect: In small amounts used for flavouring, cloves are generally unremarkable, but large or regular amounts can irritate the mouth, gut, or skin...May contribute to:mouth or gum irritationstomach upsetallergic reactionincreased bleeding risk
- Cocoa ButterCocoa butter is the natural fat pressed out of cocoa beans. It gives chocolate its smooth texture and melt-in-the-mouth feel, and eating a...Can affect: Eating cocoa butter in the small amounts typically found in chocolate and confectionery is unlikely to cause any noticeable effect. In...May contribute to:raised LDL cholesterolweight gaincardiovascular risk factors
- cocoa powder
- coconut
- coconut milk
- coconut oil
- coconut water
- coffee
- Colloidal Silicon DioxideColloidal silicon dioxide is a fine powder added to packaged foods to stop ingredients from clumping together. It passes through the body...Can affect: In the small amounts used in food, it is not well established to affect the body in any particular way. It is considered to pass through...
- colocasia
- colour (ins 110, ins 133)Can affect: INS 110 (Sunset Yellow) and INS 133 (Brilliant Blue) are artificial colours that can trigger allergic reactions in sensitive people and may...May contribute to:allergic reactionshyperactivity in children
- condensed milkDeclarable allergen
- coriander leaves
- Coriander PowderCoriander powder is ground dried coriander seeds, used as a spice for flavor and aroma in Indian cooking and packaged foods.Can affect: In the small amounts typically used for flavoring, coriander powder is not known to cause notable effects in the body. It mainly...
- coriander seed
- cornCan affect: Corn is mostly starch, so eating a lot of corn-based foods regularly can add extra calories and raise blood sugar levels.May contribute to:weight gainblood sugar spikes
- corn flakes
- corn starch
- cottonseed oilCan affect: Cottonseed oil is high in saturated fat and often processed with other oils, which in large or regular amounts can affect cholesterol...May contribute to:heart diseasehigh cholesterol
- crabDeclarable allergen
- creamDeclarable allergen
- creatine monohydrate
- Croscarmellose SodiumCroscarmellose sodium is a plant-based fibre derivative used to help tablets and some food powders absorb water and break apart quickly. It...Can affect: In the very small amounts used in food, croscarmellose sodium is not known to have notable effects on the body. It works by absorbing...
- cucumber
- CuminCumin is a dried seed spice widely used for its warm, earthy flavor. It contributes mainly taste and aroma to food rather than large...Can affect: In the small amounts typically used for flavoring, cumin is not known to have notable effects on the body. There is no well established...
- cumin powder
- curdDeclarable allergen
- curry leavesCan affect: Curry leaves are usually eaten in small amounts for flavour and are generally unremarkable in the quantities found in packaged foods.
- dates
- defatted soy flourDeclarable allergen
- dehydrated onion
- dehydrated papaya
- desiccated coconut
- dextrose
- diluent
- dried pea
- dried red chilli
- drumstick
- dry ginger powderCan affect: In large or regular amounts, dry ginger powder can irritate the stomach and may affect digestion or increase heartburn in some people.May contribute to:acid refluxstomach upset
- eggDeclarable allergen
- emulsifiers (ins 471 & 472e)
- fennel seedCan affect: Fennel seed is generally used in small amounts as a spice and is unremarkable in usual amounts, though large amounts may affect digestion...
- fenugreek powder
- fenugreek seed
- ferric pyrophosphate
- finger millet flour
- fishDeclarable allergen
- fish sauceDeclarable allergen
- flattened riceCan affect: Flattened rice is mostly starch, so eating it often and in large amounts can raise blood sugar levels and add extra calories to the diet.May contribute to:weight gainhigh blood sugar
- flaxseed
- flour treatment agent
- fox nut
- french beans
- fructo-oligosaccharide
- fructooligosaccharides
- garam masala
- GarlicGarlic is a bulb used as a flavouring and seasoning in many packaged foods. It adds taste and smell, and most people eat it without any...Can affect: In normal food amounts, garlic is generally well tolerated and mainly affects taste and smell of food and breath. In large amounts it can...
- garlic powder
- gheeDeclarable allergen
- GingerGinger is a root spice used for its sharp, warm flavor. It is often linked to easing nausea and upset stomach, though in packaged foods it...Can affect: In normal food amounts, ginger is mainly known for adding flavor and may help settle a mild upset stomach for some people. In large...
- glidant
- goat meat
- grapes
- green cardamom powder and nutmeg powder
- green peas
- groundnutDeclarable allergenCan affect: Groundnut is a declared allergen and can cause a serious allergic reaction in people who are allergic to it, so they must not eat it; in...May contribute to:allergic reactionweight gain
- guava
- honey
- humectant
- hydrolysed vegetable proteinDeclarable allergen
- jackfruit
- jaggery
- kashmiri chilli powder
- kidney bean
- lactobacillus delbrueckii subsp. bulgaricusCan affect: This is a probiotic bacteria used in yogurt and fermented foods, and in usual amounts it is generally unremarkable, though it can affect...
- lemon juice
- lentil
- lettuce
- lime juice
- lobsterDeclarable allergen
- long pepperCan affect: In large or regular amounts, long pepper can irritate the stomach and digestive system and may add a strong spicy effect to food.May contribute to:stomach irritation
- lotus stem
- mace
- magnesium stearateCan affect: Magnesium stearate is a common additive used in small amounts to keep food ingredients from sticking together, and in usual amounts it is...
- maize flour
- MaltodextrinMaltodextrin is a white powder made from starch that is used to add bulk, texture, or quick energy to packaged foods. It behaves like a...Can affect: Maltodextrin can raise blood sugar levels quickly because it is absorbed fast, often faster than table sugar. Eating a lot of it regularly...May contribute to:blood sugar spikesweight gainreduced gut bacteria diversity
- mangoCan affect: Mango is naturally sweet, so eating a lot of it, especially in processed or dried form with added sugar, can add extra sugar and calories...May contribute to:weight gainblood sugar spikes
- mango pulpCan affect: Mango pulp is high in natural sugar, so eating a lot of it regularly can add extra calories and raise blood sugar levels.May contribute to:weight gainhigh blood sugar
- melon seeds
- MilkMilk is a liquid food made by cows, buffaloes or other animals, used in many packaged foods for taste and nutrition. It is a declared...Declarable allergenCan affect: For most people, milk in normal amounts supports bone and muscle health because of its calcium and protein. People who cannot digest...May contribute to:lactose intolerance symptomsmilk allergy reactionsacne in some individuals
- milk solidsDeclarable allergen
- millet
- mineralsCan affect: "Minerals" is a general term and the effect depends on which one it is; in usual amounts added to packaged foods, they are generally...
- mint leaves
- mixed spices
- mixed spices & herbs
- mono- and diacetyl tartaric acid esters of mono- and diglycerides
- moth bean
- mozzarella cheeseDeclarable allergen
- mung bean
- mung bean sprouts
- mushroom
- muskmelon
- mustard greens
- mustard oilCan affect: Mustard oil is high in fat, so eating a lot of it regularly can affect heart and blood vessel health over time.May contribute to:high cholesterolheart diseaseweight gain
- mustard seed
- Nigella SeedsNigella seeds are small black seeds used as a spice in breads and snacks. They add a sharp, slightly bitter flavor and a bit of fiber and...Can affect: In the small amounts typically used as a spice, nigella seeds are not known to have notable effects on the body.
- nutmegCan affect: In the tiny amounts used for flavouring, nutmeg usually has no noticeable effect, but large amounts can cause nausea, dizziness, dry mouth...
- oatsDeclarable allergen
- okra
- olive oil
- OnionOnion is a common vegetable used fresh, dried, or powdered to add flavor to packaged foods. It contributes small amounts of fiber and plant...Can affect: Eating onion in normal food amounts does not usually cause problems for most people. Large amounts, especially raw onion, may cause gas...May contribute to:digestive discomfort in sensitive individuals
- orange
- Palm OilPalm oil is a vegetable oil taken from the fruit of the oil palm tree. It is used widely in packaged foods because it stays solid at room...Can affect: Because it is high in saturated fat, eating a lot of palm oil regularly can raise LDL cholesterol, sometimes called bad cholesterol, in the...May contribute to:raised LDL cholesterolheart disease risk over timeweight gain when eaten in excess calories
- paneerDeclarable allergen
- papaya
- paprika extract
- parboiled rice
- pastaDeclarable allergen
- peachCan affect: Peach is generally mild, but packaged forms often add sugar or syrup, which can add extra calories and affect blood sugar if eaten often in...May contribute to:weight gainblood sugar spikes
- peach syrupCan affect: Peach syrup is mostly sugar, so eating it often or in large amounts can add extra calories and raise blood sugar levels.May contribute to:weight gaintooth decayhigh blood sugar
- peanut butterDeclarable allergen
- pearl millet flour
- pigeon pea
- pineapple
- PistachioPistachio is a tree nut eaten on its own or used as an ingredient in packaged foods. It is a declared allergen in India, as it belongs to...Declarable allergenCan affect: Eating pistachio in large amounts adds a notable number of calories to the diet because nuts are energy dense. Salted or flavoured...
- pomegranate
- poppy seed
- potatoCan affect: Potato is high in starch, so eating it often, especially fried or in large amounts, can raise blood sugar and add extra calories.May contribute to:weight gainhigh blood sugar
- prawnDeclarable allergen
- puffed rice
- pumpkin
- pumpkin seeds
- quinoa
- radish
- ragi
- raising agent (ins 500ii)
- raisinsCan affect: Raisins are concentrated dried grapes, so they are high in natural sugar and calories, which can add up quickly when eaten in large amounts.May contribute to:weight gaintooth decayhigh blood sugar
- raw banana
- red chilli powderCan affect: Eaten in large or regular amounts, red chilli powder can irritate the stomach lining and cause a burning feeling or discomfort in the gut.May contribute to:acid refluxstomach irritation
- red lentil
- RiceRice is a grain that is a staple food in many parts of India. It mainly provides carbohydrates for energy, and its effect on health depends...Can affect: Eating rice, especially white rice, can raise blood sugar levels faster than many other grains because it is digested quickly. Regularly...May contribute to:weight gain
- rice bran oil
- rice flour
- ridge gourd
- rose petalsCan affect: In the small amounts used in packaged foods, rose petals are generally unremarkable, though in rare cases they can cause an allergic...
- rosemary extract
- saffron
- sago
- SaltSalt, also called common salt or iodised salt, is used to add taste and help preserve packaged foods. It contributes sodium, and eating too...Can affect: In the amounts normally eaten, salt helps the body manage fluid balance, nerve signals and muscle function. Eating a lot of salt regularly...May contribute to:high blood pressureheart diseasestrokekidney strainstomach cancer
- sesame oilDeclarable allergen
- sesame seedDeclarable allergenCan affect: Sesame seed is a declared allergen and can cause an allergic reaction in people allergic to it, so they must not eat it. In large amounts...May contribute to:weight gain
- shrimpDeclarable allergen
- sorghum flour
- soy sauceDeclarable allergen
- soya chunksDeclarable allergen
- soya lecithinDeclarable allergen
- soybeanDeclarable allergen
- soybean oilDeclarable allergen
- Spices (Mixed Spices)Spices are dried plant parts like seeds, bark, and roots used to add flavor, color, or aroma to food. In packaged foods, they mainly...Can affect: In the small amounts typically used in packaged food, spices are unlikely to cause noticeable effects for most people. In large amounts...May contribute to:acid reflux (in sensitive individuals with very spicy food)
- spinachCan affect: Spinach is high in oxalates, which in large or regular amounts can affect kidney stone formation and reduce absorption of iron and calcium...May contribute to:kidney stones
- spinach extract
- spinach extract powder
- spring onion
- star anise
- starchDeclarable allergen
- strawberry
- strawberry fruit preparationCan affect: Strawberry fruit preparation usually has added sugar, so eating it often in large amounts can add extra sugar and calories to the diet.May contribute to:weight gaintooth decayhigh blood sugar levels
- streptococcus thermophilusDeclarable allergenCan affect: This is a bacteria used in foods like yogurt and is generally unremarkable in usual amounts, but people allergic to it must not eat it as...
- SugarSugar is a sweet carbohydrate added to foods for taste. It gives quick energy but eating too much of it regularly may add extra calories...Can affect: Eating sugar gives a quick rise in blood glucose and a short burst of energy, followed by a dip that can make a person feel hungry again...May contribute to:weight gaintooth decaytype 2 diabetesfatty liverheart disease
- sulphiteDeclarable allergen
- sunflower oil
- sunflower seeds
- sweet corn
- sweet potato
- tamarind
- TeaTea is a drink made by steeping processed leaves of the Camellia sinensis plant in hot water. It naturally contains caffeine and plant...Can affect: Tea's caffeine content can make a person feel more alert and can affect sleep if consumed close to bedtime. Drinking large amounts of tea...
- ThickenerThickener is a general term for substances added to packaged foods to make them thicker, smoother or more gel like. Most come from plants...Can affect: In the small amounts used in packaged food, thickeners are generally well tolerated. Eating very large amounts of certain thickeners may...May contribute to:Bloating or gas with large intakeLoose motions with large intake of some types
- thickenersCan affect: Thickeners add bulk and texture to food; eating them often in large amounts can affect digestion and gut bacteria, sometimes causing...May contribute to:digestive discomfortchanges in gut bacteria balance
- tofuDeclarable allergen
- tomato
- tomato ketchup
- tomato puree
- Turmeric PowderTurmeric powder is a yellow spice made from a dried root, used to add color and flavor to food. It contains curcumin, a compound that has...Can affect: In the small amounts typically used in cooking, turmeric powder is not linked to notable effects on the body. Concentrated curcumin...
- vanilla
- vermicelliDeclarable allergen
- vinegar
- vital wheat glutenDeclarable allergen
- vitamins
- walnutDeclarable allergen
- WaterWater is the most basic ingredient used in packaged foods and drinks. It has no calories or nutrients on its own but helps make up the...Can affect: Water plays a central role in keeping the body hydrated, helping digestion, regulating temperature and supporting kidney function. Drinking...
- watermelon
- Wheat FlourWheat flour is a powder made by grinding wheat grains, used to make bread, biscuits, noodles and many other packaged foods. It contains...Declarable allergenCan affect: Wheat flour gives the body energy through its carbohydrate content. Eating a lot of refined wheat flour regularly, especially in foods low...May contribute to:weight gain from excess caloriesblood sugar spikesconstipation when fibre intake is low
- wheat semolinaDeclarable allergen
- whole wheat flourDeclarable allergen
- yam
- yeast
- yeast extract
- zucchini
These health notes are written by AI about each ingredient in general, not about this pack, and are not medical advice.