Cardamom Powder
cardamom powder
Cardamom powder is a ground spice made from cardamom seed pods, used to add flavor and aroma to foods. In small amounts, it mainly contributes flavor rather than nutrition.
Not a declarable allergen
This is not on India’s mandatory declaration list. It may still matter to you, and you can add it to your own avoid list.
What it is
Cardamom powder is made by drying cardamom pods and grinding the seeds inside them into a fine powder. It comes from a plant in the ginger family and is grown widely in India. The powder has a strong sweet and slightly spicy smell, which is why it is used in both sweet and savory foods.
Nutrition
Cardamom powder is used in such small amounts in food that it does not add meaningful calories, protein, fat, or carbohydrates to a dish. It contains trace amounts of minerals like manganese, but not in quantities that matter much in a typical serving. Its main role in food is flavor, not nutrition.
How it can affect health
Can affect: In the small amounts typically used to flavor food, cardamom powder is not known to cause notable effects in the body. There is no well established evidence on effects of eating unusually large amounts of it, since people do not typically consume it that way.
Who should limit it
There is no well established group that needs to limit cardamom powder in typical food amounts.
Where it is found
Cardamom powder is commonly used in Indian sweets, desserts, tea, spice mixes, baked goods, and some beverages sold in packaged form. It is often paired with other spices to build flavor in both sweet and savory packaged foods.
Also written as
The same word, written in another script
- elaichi powderen
A different word for the same thing
- इलायची पाउडरhi
Names in other languages
- English
- Cardamom Powder
- हिन्दी
- इलायची पाउडर
- मराठी
- वेलची पूड
- বাংলা
- এলাচ গুঁড়া
- தமிழ்
- ஏலக்காய் தூள்
- తెలుగు
- ఏలకుల పొడి
- ಕನ್ನಡ
- ಏಲಕ್ಕಿ ಪುಡಿ
Products on Laddoo that list it
In alphabetical order.
Matched against each printed ingredient list. A pack not listed here may still contain it under a name we have not matched: check its label.
Questions people ask
- What does cardamom powder do in food?
- It adds a sweet, aromatic, slightly spicy flavor to foods and drinks. It is used in small amounts because its flavor is strong.
- Can cardamom powder cause side effects?
- In the small amounts normally used in food, cardamom powder is not known to cause side effects. There is not enough evidence to say what happens with unusually large amounts, since it is rarely eaten that way.
- Does cardamom powder have nutritional value?
- It is used in such small quantities that it does not add meaningful calories or nutrients to food. Its main contribution is flavor and aroma.
- Who should limit cardamom powder?
- There is no well established group that needs to limit cardamom powder when it is used in typical food amounts.
- Is cardamom powder the same as cardamom pods or seeds?
- Cardamom powder is made by grinding the seeds found inside cardamom pods. The whole pod, the seeds, and the powder all come from the same spice but are used differently in cooking.
This page is written by AI as general information about the ingredient, not about any pack. It is not medical advice.