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Energy and other nutrients
per 100 gOn the label
- Energy432 kcal
- Total sugars20.8 g
- Total fatcould not be read
- Saturated fat3.7 g
- Sodium213.4 mg
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 432 kcal |
| Protein | could not be read |
| Carbohydrate | could not be read |
| Total sugars | 20.8 g |
| Added sugars | could not be read |
| Total fat | could not be read |
| Saturated fat | 3.7 g |
| Trans fat | 0.9 g |
| Sodium | 213.4 mg |
What it's made of
15 ingredients
In the order declared on the pack.
| Ingredients | Can affect | May contribute to |
|---|---|---|
| 1REFINED WHEAT FLOUR (MAIDA) (71%) | Can affect:Wheat flour gives the body energy through its carbohydrate content. Eating a lot of refined wheat flour regularly, especially in foods low in fibre, may cause quicker rises in blood sugar compared to whole wheat flour. | May contribute to:weight gain from excess calories, blood sugar spikes, constipation when fibre intake is low |
| 2SUGAR | Can affect:Eating sugar gives a quick rise in blood glucose and a short burst of energy, followed by a dip that can make a person feel hungry again soon. Regularly eating a lot of sugar can add extra calories to the diet and may affect blood sugar control and dental health over time. | May contribute to:weight gain, tooth decay, type 2 diabetes, fatty liver, heart disease |
| 3REFINED PALM AND PALMOLEIN OIL | Can affect:Not written yet | May contribute to:Not written yet |
| 4SEMOLINA (SUJI) (1.8%) | Can affect:Not written yet | May contribute to:Not written yet |
| 5YEAST | Can affect:Not written yet | May contribute to:Not written yet |
| 6VITAL GLUTEN COLOUR (150a) | Can affect:Not written yet | May contribute to:Not written yet |
| 7INVERT SUGAR SYRUP | Can affect:Eating sugar gives a quick rise in blood glucose and a short burst of energy, followed by a dip that can make a person feel hungry again soon. Regularly eating a lot of sugar can add extra calories to the diet and may affect blood sugar control and dental health over time. | May contribute to:weight gain, tooth decay, type 2 diabetes, fatty liver, heart disease |
| 8IODISED SALT | Can affect:In the amounts normally eaten, salt helps the body manage fluid balance, nerve signals and muscle function. Eating a lot of salt regularly can make the body hold on to more water and may raise blood pressure over time in some people. | May contribute to:high blood pressure, heart disease, stroke, kidney strain, stomach cancer |
| 9EMULSIFIERS (472e, 471) | Can affect:Not written yet | May contribute to:Not written yet |
| 10SPICE (0.3%) (GREEN CARDAMOM SEEDS) | Can affect:Not written yet | May contribute to:Not written yet |
| 11BREAD IMPROVER {STARCH | Can affect:Not written yet | May contribute to:Not written yet |
| 12SOYA FLOUR | Can affect:Not written yet | May contribute to:Not written yet |
| 13IMPROVERS [1100(i), 1104, 1102]} | Can affect:Not written yet | May contribute to:Not written yet |
| 14WHEAT FIBER | Can affect:Not written yet | May contribute to:Not written yet |
| 15NATURE IDENTICAL & ARTIFICIAL (MILK) FLAVOURING SUBSTANCES AND ANTIOXIDANT (300) | Can affect:Not written yet | May contribute to:Not written yet |
These health notes are written by AI about each ingredient in general, not about this pack, and are not medical advice.
Allergy
Declared on the pack: WHEAT AND SOY.
Additives
Numbered substances the pack declares, with the name behind each number. We name them; we do not say whether the amount used is allowed.
- INS 471 Mono-and di-glycerides of fatty acids
- INS 300 Ascorbic acid(L-)
Nutrition breakdown
Nutri-Score (2023), worked out by Laddoo from this label
Not on the label, so counted as zero: Fibre, Fruit, vegetables and legumes. The real grade may be better, not worse.
Nutri-Score is a European scheme applied to the figures on this Indian label. The maker did not print it, and India does not use it.
Things to limit
- Energy 1807 kJ: 5 of 10 points
- Sugars 20.8 g: 6 of 15 points
- Saturated fat 3.7 g: 3 of 10 points
- Salt 0.53 g: 2 of 20 points
Good points
- Fibre: not on the label, counted as zero (0 of 5 points)
- Fruit, vegetables and legumes: not on the label, counted as zero (0 of 5 points)
- Protein is not counted when things to limit reach 11 points.
Things to limit 16 − good points 0 = 16, which is D.
Rule version: nutriscore-2023. Nutri-Score, Santé publique France