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Energy and other nutrients
- Energy405.1 kcal
- Total sugars0.5 g
- Total fat19.9 g
- Saturated fat11.6 g
- Sodium250 mg
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 405.1 kcal |
| Protein | 6 g |
| Carbohydrate | 65 g |
| Total sugars | 0.5 g |
| Added sugars | 0 g |
| Total fat | 19.9 g |
| Saturated fat | 11.6 g |
| Trans fat | 0 g |
| Sodium | 250 mg |
What it's made of
13 ingredients
In the order declared on the pack.
| Ingredients | Can affect | May contribute to |
|---|---|---|
| 1Cereal Products (45%) (Whole Wheat Flour (Atta), Rice, Ragi, Oats, Corn) | Can affect:Not written yet | May contribute to:Not written yet |
| 2Sweetener (INS 965 - Maltitol) | Can affect:Not written yet | May contribute to:Not written yet |
| 3Edible Vegetable Oil (Palm) | Can affect:Not written yet | May contribute to:Not written yet |
| 4Oat Fibre | Can affect:Not written yet | May contribute to:Not written yet |
| 5Nuts (4%) (Almond & Cashew) | Can affect:Not written yet | May contribute to:Not written yet |
| 6Butter | Can affect:Eating butter in small amounts is generally fine for most people. Eating large amounts regularly can raise blood cholesterol levels and add extra calories that may contribute to weight gain over time. | May contribute to:raised LDL cholesterol, weight gain, heart disease risk over time |
| 7Desiccated Coconut Powder | Can affect:Not written yet | May contribute to:Not written yet |
| 8Wheat Bran | Can affect:Not written yet | May contribute to:Not written yet |
| 9Leavening Agents (INS 503 ii, INS 500 ii) | Can affect:Not written yet | May contribute to:Not written yet |
| 10Emulsifier (INS 322 from Soy) | Can affect:Not written yet | May contribute to:Not written yet |
| 11Iodised Salt | Can affect:In the amounts normally eaten, salt helps the body manage fluid balance, nerve signals and muscle function. Eating a lot of salt regularly can make the body hold on to more water and may raise blood pressure over time in some people. | May contribute to:high blood pressure, heart disease, stroke, kidney strain, stomach cancer |
| 12Vitamins and Minerals | Can affect:"Minerals" is a general term and the effect depends on which one it is; in usual amounts added to packaged foods, they are generally unremarkable, but too much of certain ones can affect kidney function or blood pressure. | May contribute to:None named |
| 13Nature Identical and Artificial Flavouring Substances (Vanillin) | Can affect:Not written yet | May contribute to:Not written yet |
These health notes are written by AI about each ingredient in general, not about this pack, and are not medical advice.
Allergy
Declared on the pack: Wheat, Oats, Soy and Nut.
Additives
Numbered substances the pack declares, with the name behind each number. We name them; we do not say whether the amount used is allowed.
- INS 965 Maltitol and maltitol Syrup
- INS 503 Ammonium carbonates
- INS 500 Sodium carbonates
- INS 322 Lecithins
Nutrition breakdown
Not on the label, so counted as zero: Fibre, Fruit, vegetables and legumes. The real grade may be better, not worse.
Nutri-Score is a European scheme applied to the figures on this Indian label. The maker did not print it, and India does not use it.
Things to limit
- Energy 1695 kJ: 5 of 10 points
- Sugars 0.5 g: 0 of 15 points
- Saturated fat 11.6 g: 10 of 10 points
- Salt 0.63 g: 3 of 20 points
Good points
- Fibre: not on the label, counted as zero (0 of 5 points)
- Fruit, vegetables and legumes: not on the label, counted as zero (0 of 5 points)
- Protein is not counted when things to limit reach 11 points.
Things to limit 18 − good points 0 = 18, which is D.
Rule version: nutriscore-2023. Nutri-Score, Santé publique France