ENGLISH OVENStaplesVegetarian
Nothing matched our rules
Declared on the pack.
Part of this label could not be read. Nothing may be assumed about the part that was not: it is not a reading of zero, and it is not an all clear.
The pack says it has ALLERGEN DECLARATION: CONTAINS WHEAT AND SOY. MAY CONTAIN MILK.
Refined flour has less fibre than whole grain flour. Eating a lot of refined-flour foods often is linked to blood sugar spikes and lower fibre intake over time.
Palm oil is high in saturated fat compared to many other vegetable oils. Regularly eating foods high in saturated fat is linked to higher cholesterol levels over time.
This food contains added sugar alongside natural sugars. Frequent intake of added sugar is linked to weight gain and dental issues over time.
about a tenth of a day's sugar
This food contributes sodium to the daily diet. Regularly eating high-sodium foods is linked to raised blood pressure over time.
about half a day's salt
Written by Laddoo's AI from the ingredients and nutrition read off this pack. Not reviewed by a doctor.
This explanation is for general information only and does not replace the verdict, professional medical advice or the printed pack details. If you have a health condition, please raise specific questions with your doctor.
Declared on the pack.
Listed in the ingredients.
Declared on the pack.
Not on the label, so counted as zero: Fibre, Fruit, vegetables and legumes. The real grade may be better, not worse.
Nutri-Score is a European scheme applied to the figures on this Indian label. The maker did not print it, and India does not use it.
Things to limit 11 − good points 0 = 11, which is D.
Rule version: nutriscore-2023. Nutri-Score, Santé publique France
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We do not call this level high or low. That word needs a published threshold with its source, and we have none for this nutrient yet - so the share of a day is what we show.
Daily amount from WHO Guideline: Sodium intake for adults and children (2012), recommendation 1
We do not call this level high or low. That word needs a published threshold with its source, and we have none for this nutrient yet - so the share of a day is what we show.
Daily amount from WHO Guideline: Sugars intake for adults and children (2015), recommendation 2
Sugar per 100 g
Nothing to flagAdded sugar 3.45 g per 100 g - low.
Sodium per 100 g
Worth knowing435.36 mg sodium per 100 g - moderate.
Saturated fat
Nothing to flag2.01 g per 100 g - low.
Trans fat
Needs attention0.79 g trans fat per 100 g. FSSAI limits industrial trans fat to 2% of the fat in a product, which is measured differently.
Every figure below is per 100 g of the product, as printed on the pack.
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 273.83 kcal |
| Protein | 9.02 g |
| Carbohydrate | 53.11 g |
| Total sugars | 4.3 g |
| Added sugars | 3.45 g |
| Total fat | 3.61 g |
| Saturated fat | 2.01 g |
| Trans fat0.79 g trans fat per 100 g. FSSAI limits industrial trans fat to 2% of the fat in a product, which is measured differently. | 0.79 g |
| Sodium435.36 mg sodium per 100 g - moderate. | 435.36 mg |
11 ingredients
In the order declared on the pack.
Declared on the pack: ALLERGEN DECLARATION: CONTAINS WHEAT AND SOY. MAY CONTAIN MILK.
All of this comes from the ingredients list alone. It does not account for processing methods, or for anything the pack did not print.
Numbered substances the pack declares, with the name behind each number. We name them; we do not say whether the amount used is allowed.
