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Energy and other nutrients
- Energy349 kcal
- Total sugars1.5 g
- Total fat1.4 g
- Saturated fat0.4 g
- Sodium1957 mg
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 349 kcal |
| Protein | 22.3 g |
| Carbohydrate | 57 g |
| Total sugars | 1.5 g |
| Added sugars | 0 g |
| Total fat | 1.4 g |
| Saturated fat | 0.4 g |
| Trans fat | 0 g |
| Sodium | 1957 mg |
What it's made of
6 ingredients
In the order declared on the pack.
| Ingredients | Can affect | May contribute to |
|---|---|---|
| 1GREEN GRAM (MOONG) FLOUR (65%) | Can affect:Not written yet | May contribute to:Not written yet |
| 2BLACK GRAM (UDAD) FLOUR (22%) | Can affect:Not written yet | May contribute to:Not written yet |
| 3EDIBLE RICE BRAN OIL | Can affect:Eating rice, especially white rice, can raise blood sugar levels faster than many other grains because it is digested quickly. Regularly eating large amounts of refined rice instead of whole grains and vegetables may contribute to weight gain and higher blood sugar over time. | May contribute to:weight gain |
| 4BLACK PEPPER (3.90%) | Can affect:In the small amounts typically used in food, black pepper is not known to cause notable effects in the body. Eating very large amounts may irritate the stomach or throat in some people, though this is not common with normal cooking use. | May contribute to:None named |
| 5COMMON SALT | Can affect:In the amounts normally eaten, salt helps the body manage fluid balance, nerve signals and muscle function. Eating a lot of salt regularly can make the body hold on to more water and may raise blood pressure over time in some people. | May contribute to:high blood pressure, heart disease, stroke, kidney strain, stomach cancer |
| 6RAISING AGENTS [SODIUM BI-CARBONATE (INS 500(III), SODIUM CARBONATE (INS 500(III)], COMPOUNDED ASAFOETIDA | Can affect:In the small amounts used for flavouring, asafoetida is generally mild, but larger amounts can upset the stomach and may cause gas, bloating, or diarrhea in some people, and rarely an allergic reaction. | May contribute to:digestive upset, allergic reaction |
These health notes are written by AI about each ingredient in general, not about this pack, and are not medical advice.
Allergy
The pack’s allergen line reads: “CONTAINS NO ALLERGEN”.
Additives
Numbered substances the pack declares, with the name behind each number. We name them; we do not say whether the amount used is allowed.
- INS 500 Sodium carbonates
Nutrition breakdown
Not on the label, so counted as zero: Fibre, Fruit, vegetables and legumes. The real grade may be better, not worse.
Nutri-Score is a European scheme applied to the figures on this Indian label. The maker did not print it, and India does not use it.
Things to limit
- Energy 1460 kJ: 4 of 10 points
- Sugars 1.5 g: 0 of 15 points
- Saturated fat 0.4 g: 0 of 10 points
- Salt 4.89 g: 20 of 20 points
Good points
- Fibre: not on the label, counted as zero (0 of 5 points)
- Fruit, vegetables and legumes: not on the label, counted as zero (0 of 5 points)
- Protein is not counted when things to limit reach 11 points.
Things to limit 24 − good points 0 = 24, which is E.
Rule version: nutriscore-2023. Nutri-Score, Santé publique France