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Energy and other nutrients
- Energy248 kcal
- Total sugars2 g
- Total fat20 g
- Saturated fat12.8 g
- Sodium100 mg
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 248 kcal |
| Protein | 15 g |
| Carbohydrate | 2 g |
| Total sugars | 2 g |
| Added sugars | 0 g |
| Total fat | 20 g |
| Saturated fat | 12.8 g |
| Trans fat | 0.8 g |
| Sodium | 100 mg |
What it's made of
2 ingredients
In the order declared on the pack.
| Ingredients | Can affect | May contribute to |
|---|---|---|
| 1Pasteurized Cow's milk | Can affect:For most people, milk in normal amounts supports bone and muscle health because of its calcium and protein. People who cannot digest lactose well may get bloating, gas or stomach pain after eating milk or milk products. | May contribute to:lactose intolerance symptoms, milk allergy reactions, acne in some individuals |
| 2Vinegar | Can affect:Not written yet | May contribute to:Not written yet |
These health notes are written by AI about each ingredient in general, not about this pack, and are not medical advice.
Allergy
Declared on the pack: Milk.
Nutrition breakdown
Not on the label, so counted as zero: Fibre, Fruit, vegetables and legumes. The real grade may be better, not worse.
Nutri-Score is a European scheme applied to the figures on this Indian label. The maker did not print it, and India does not use it.
Things to limit
- Energy 1038 kJ: 3 of 10 points
- Sugars 2 g: 0 of 15 points
- Saturated fat 12.8 g: 10 of 10 points
- Salt 0.25 g: 1 of 20 points
Good points
- Fibre: not on the label, counted as zero (0 of 5 points)
- Fruit, vegetables and legumes: not on the label, counted as zero (0 of 5 points)
- Protein 15 g: 6 of 7 points
Things to limit 14 − good points 6 = 8, which is C.
Rule version: nutriscore-2023. Nutri-Score, Santé publique France
Questions
What are the ingredients in Gowardhan PANEER?
The label lists the ingredients as Pasteurized Cow's milk, Vinegar.
Is Gowardhan PANEER vegetarian?
The pack carries a Green dot mark, which on Indian food labels indicates a vegetarian product.
What does the allergen statement say about Gowardhan PANEER?
The allergen statement on the pack says: Contains Milk.
How much protein and fat does Gowardhan PANEER have?
The label lists Protein as 15.0 g and Total fat as 20.0 g, with Saturated fat at 12.8 g and Trans fat at 0.8 g.
What is the net quantity and energy value of Gowardhan PANEER?
The label lists the net quantity as 200g / 7.05 oz and the Energy as 248 kcal.
How much sugar and sodium are in Gowardhan PANEER?
The label lists Total sugars as 2.0 g, Added sugars as 0.0 g, and Sodium as 100 mg.