PANCHRATAN MIX DRY FRUIT POTATO MIX NAMKEEN
Haldiram'sNamkeenVegetarian
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- Barcode 8 00400
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Energy and other nutrients
- Energy526 kcal
- Total sugars10.3 g
- Total fat32.13 g
- Saturated fat13.45 g
- Sodium480 mg
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 526 kcal |
| Protein | 6.61 g |
| Carbohydrate | 52.61 g |
| Total sugars | 10.3 g |
| Added sugars | 4.6 g |
| Total fat | 32.13 g |
| Saturated fat | 13.45 g |
| Trans fat | could not be read |
| Sodium | 480 mg |
What it's made of
12 ingredients
In the order declared on the pack.
| Ingredients | Can affect | May contribute to |
|---|---|---|
| 1Potato (40%) | Can affect:Not written yet | May contribute to:Not written yet |
| 2Edible Vegetable Oil (Palmolein, Cotton Seed, Sunflower) | Can affect:Not written yet | May contribute to:Not written yet |
| 3Refined Sugar | Can affect:Eating sugar gives a quick rise in blood glucose and a short burst of energy, followed by a dip that can make a person feel hungry again soon. Regularly eating a lot of sugar can add extra calories to the diet and may affect blood sugar control and dental health over time. | May contribute to:weight gain, tooth decay, type 2 diabetes, fatty liver, heart disease |
| 4Raisins (15%) | Can affect:Not written yet | May contribute to:Not written yet |
| 5Cashews (7.5%) | Can affect:Not written yet | May contribute to:Not written yet |
| 6Almond (7.2%) | Can affect:Not written yet | May contribute to:Not written yet |
| 7Curry Leaves | Can affect:Not written yet | May contribute to:Not written yet |
| 8Sesame Seeds | Can affect:Not written yet | May contribute to:Not written yet |
| 9Rock Salt (1.2%) | Can affect:In the amounts normally eaten, salt helps the body manage fluid balance, nerve signals and muscle function. Eating a lot of salt regularly can make the body hold on to more water and may raise blood pressure over time in some people. | May contribute to:high blood pressure, heart disease, stroke, kidney strain, stomach cancer |
| 10Red Chilli Powder | Can affect:Not written yet | May contribute to:Not written yet |
| 11Poppy Seed | Can affect:Not written yet | May contribute to:Not written yet |
| 12Acidity Regulator (INS 330) & Cumin Powder | Can affect:In the small amounts typically used for flavoring, cumin is not known to have notable effects on the body. There is no well established evidence that typical dietary amounts of cumin affect digestion, blood sugar, or other body functions in a meaningful way. | May contribute to:None named |
These health notes are written by AI about each ingredient in general, not about this pack, and are not medical advice.
Allergy
The pack’s allergen line reads: “Contains Cashews, Almonds & Sesame Seeds”.
Additives
Numbered substances the pack declares, with the name behind each number. We name them; we do not say whether the amount used is allowed.
- INS 330 Citric acid
Nutrition breakdown
Not on the label, so counted as zero: Fibre, Fruit, vegetables and legumes. The real grade may be better, not worse.
Nutri-Score is a European scheme applied to the figures on this Indian label. The maker did not print it, and India does not use it.
Things to limit
- Energy 2201 kJ: 6 of 10 points
- Sugars 10.3 g: 3 of 15 points
- Saturated fat 13.45 g: 10 of 10 points
- Salt 1.2 g: 5 of 20 points
Good points
- Fibre: not on the label, counted as zero (0 of 5 points)
- Fruit, vegetables and legumes: not on the label, counted as zero (0 of 5 points)
- Protein is not counted when things to limit reach 11 points.
Things to limit 24 − good points 0 = 24, which is E.
Rule version: nutriscore-2023. Nutri-Score, Santé publique France
Questions
What are the ingredients in Haldiram's PANCHRATAN MIX DRY FRUIT POTATO MIX NAMKEEN?
The label lists: Potato (40%), Edible Vegetable Oil (Palmolein, Cotton Seed, Sunflower), Refined Sugar, Raisins (15%), Cashews (7.5%), Almond (7.2%), Curry Leaves, Sesame Seeds, Rock Salt (1.2%), Red Chilli Powder, Poppy Seed, Acidity Regulator (INS 330) & Cumin Powder.
Is Haldiram's PANCHRATAN MIX DRY FRUIT POTATO MIX NAMKEEN vegetarian?
The pack carries a green dot, which is the vegetarian mark.
What does the allergen statement say for this namkeen?
The allergen statement on the pack says: Contains Cashews, Almonds & Sesame Seeds.
How much energy and protein does this namkeen have?
The label states Energy as 526 kcal and Protein as 6.61 g.
What is the total fat, saturated fat and trans fat content listed on the label?
The label lists Total fat as 32.13 g, Saturated fat as 13.45 g, and Trans fat as <0.1 g.
How much sugar and sodium does Haldiram's PANCHRATAN MIX DRY FRUIT POTATO MIX NAMKEEN contain?
The label states Total sugars as 10.3 g, Added sugars as 4.6 g, and Sodium as 480 mg.