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Energy and other nutrients
- Energy67 kcal
- Total sugars9.3 g
- Total fat3 g
- Saturated fat0.3 g
- Sodium65.1 mg
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 67 kcal |
| Protein | 0.7 g |
| Carbohydrate | 9.3 g |
| Total sugars | 9.3 g |
| Added sugars | 0 g |
| Total fat | 3 g |
| Saturated fat | 0.3 g |
| Trans fat | 0 g |
| Sodium | 65.1 mg |
What it's made of
8 ingredients
In the order declared on the pack.
| Ingredients | Can affect | May contribute to |
|---|---|---|
| 1WATER | Can affect:Water plays a central role in keeping the body hydrated, helping digestion, regulating temperature and supporting kidney function. Drinking too little over time may affect concentration and physical performance, while drinking unusually large amounts in a short time can affect the body's salt balance. | May contribute to:None named |
| 2OATS (12%) | Can affect:Not written yet | May contribute to:Not written yet |
| 3RAPE SEED OIL (2.5%) | Can affect:Not written yet | May contribute to:Not written yet |
| 4ACIDITY REGULATOR (INS 340(II)) | Can affect:Not written yet | May contribute to:Not written yet |
| 5INS 170 (I) | Can affect:Not written yet | May contribute to:Not written yet |
| 6SALT | Can affect:In the amounts normally eaten, salt helps the body manage fluid balance, nerve signals and muscle function. Eating a lot of salt regularly can make the body hold on to more water and may raise blood pressure over time in some people. | May contribute to:high blood pressure, heart disease, stroke, kidney strain, stomach cancer |
| 7VITAMIN PREMIX 341(III) | Can affect:Not written yet | May contribute to:Not written yet |
| 8INS | Can affect:Not written yet | May contribute to:Not written yet |
These health notes are written by AI about each ingredient in general, not about this pack, and are not medical advice.
Allergy
The pack’s allergen line reads: “MADE IN A FACILITY PROCESSING MILK, NUTS AND CEREALS CONTAINING GLUTEN”.
Additives
Numbered substances the pack declares, with the name behind each number. We name them; we do not say whether the amount used is allowed.
- INS 340 Potassium phosphates
- INS 170 Calcium carbonate
Nutrition breakdown
Not on the label, so counted as zero: Fibre, Fruit, vegetables and legumes. The real grade may be better, not worse.
Nutri-Score is a European scheme applied to the figures on this Indian label. The maker did not print it, and India does not use it.
Things to limit
- Energy 280 kJ: 6 of 10 points
- Sugars 9.3 g: 8 of 10 points
- Saturated fat 0.3 g: 0 of 10 points
- Salt 0.16 g: 0 of 20 points
- No non-nutritive sweetener in the ingredients: 0 of 4 points
Good points
- Fibre: not on the label, counted as zero (0 of 5 points)
- Fruit, vegetables and legumes: not on the label, counted as zero (0 of 6 points)
- Protein 0.7 g: 0 of 7 points
Things to limit 14 − good points 0 = 14, which is E.
Rule version: nutriscore-2023. Nutri-Score, Santé publique France