Is it okay for your family?
Add yourself, your kids, or your parents. When signed in, Laddoo checks this product against each person’s allergy, health condition and avoid list.
- Sign in to check family
- Private to your account
Energy and other nutrients
per 100 gOn the label
- Energy586 kcal
- Total sugarscould not be read
- Total fatcould not be read
- Saturated fatcould not be read
- Sodium436 mg
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 586 kcal |
| Protein | 10.62 g |
| Carbohydrate | 43.74 g |
| Total sugars | could not be read |
| Added sugars | could not be read |
| Total fat | could not be read |
| Saturated fat | could not be read |
| Trans fat | could not be read |
| Sodium | 436 mg |
What it's made of
26 ingredients
In the order declared on the pack.
| Ingredients | Can affect | May contribute to |
|---|---|---|
| 1Edible Vegetable Oil (Palmolein, Cotton Seed, Corn, Sunflower, Rice Bran) | Can affect:Not written yet | May contribute to:Not written yet |
| 2Rice Flakes | Can affect:Eating rice, especially white rice, can raise blood sugar levels faster than many other grains because it is digested quickly. Regularly eating large amounts of refined rice instead of whole grains and vegetables may contribute to weight gain and higher blood sugar over time. | May contribute to:weight gain |
| 3Groundnut (Peanuts) | Can affect:Groundnut is a declared allergen and can cause a serious allergic reaction in people who are allergic to it, so they must not eat it; in large regular amounts it also adds a lot of calories and fat to the diet. | May contribute to:allergic reaction, weight gain |
| 4Refined Sugar | Can affect:Eating sugar gives a quick rise in blood glucose and a short burst of energy, followed by a dip that can make a person feel hungry again soon. Regularly eating a lot of sugar can add extra calories to the diet and may affect blood sugar control and dental health over time. | May contribute to:weight gain, tooth decay, type 2 diabetes, fatty liver, heart disease |
| 5Cashews | Can affect:Not written yet | May contribute to:Not written yet |
| 6Raisin | Can affect:Not written yet | May contribute to:Not written yet |
| 7Bengal Gram Flour (Besan) | Can affect:Not written yet | May contribute to:Not written yet |
| 8Tapioca Starch | Can affect:Not written yet | May contribute to:Not written yet |
| 9Spinach | Can affect:Spinach is high in oxalates, which in large or regular amounts can affect kidney stone formation and reduce absorption of iron and calcium from food. | May contribute to:kidney stones |
| 10Fennel | Can affect:Not written yet | May contribute to:Not written yet |
| 11Sesame Seeds | Can affect:Sesame seed is a declared allergen and can cause an allergic reaction in people allergic to it, so they must not eat it. In large amounts it can also affect digestion and add extra fat and calories. | May contribute to:weight gain |
| 12Iodised Salt | Can affect:In the amounts normally eaten, salt helps the body manage fluid balance, nerve signals and muscle function. Eating a lot of salt regularly can make the body hold on to more water and may raise blood pressure over time in some people. | May contribute to:high blood pressure, heart disease, stroke, kidney strain, stomach cancer |
| 13Red Chilli Powder | Can affect:Eaten in large or regular amounts, red chilli powder can irritate the stomach lining and cause a burning feeling or discomfort in the gut. | May contribute to:acid reflux, stomach irritation |
| 14Curry Leaves | Can affect:Curry leaves are usually eaten in small amounts for flavour and are generally unremarkable in the quantities found in packaged foods. | May contribute to:None named |
| 15Turmeric Powder | Can affect:In the small amounts typically used in cooking, turmeric powder is not linked to notable effects on the body. Concentrated curcumin supplements, which contain far more curcumin than food use, have been studied for digestive upset in some people, but this does not reflect typical culinary turmeric intake. | May contribute to:None named |
| 16Black Pepper Powder | Can affect:In the small amounts typically used in food, black pepper is not known to cause notable effects in the body. Eating very large amounts may irritate the stomach or throat in some people, though this is not common with normal cooking use. | May contribute to:None named |
| 17Acidity Regulator (INS 330) | Can affect:Not written yet | May contribute to:Not written yet |
| 18Pipal | Can affect:Not written yet | May contribute to:Not written yet |
| 19Black Salt | Can affect:Black salt is a source of sodium, so eating it often or in large amounts can raise blood pressure in some people and affect fluid balance in the body. | May contribute to:high blood pressure, heart disease, kidney strain |
| 20Dried Ginger Powder | Can affect:In normal food amounts, ginger is mainly known for adding flavor and may help settle a mild upset stomach for some people. In large amounts, such as from concentrated supplements, it may cause heartburn, mouth or throat irritation, or an upset stomach in some people. | May contribute to:None named |
| 21Cumin | Can affect:In the small amounts typically used for flavoring, cumin is not known to have notable effects on the body. There is no well established evidence that typical dietary amounts of cumin affect digestion, blood sugar, or other body functions in a meaningful way. | May contribute to:None named |
| 22Bay Leaves | Can affect:Not written yet | May contribute to:Not written yet |
| 23Clove | Can affect:Not written yet | May contribute to:Not written yet |
| 24Asafoetida | Can affect:In the small amounts used for flavouring, asafoetida is generally mild, but larger amounts can upset the stomach and may cause gas, bloating, or diarrhea in some people, and rarely an allergic reaction. | May contribute to:digestive upset, allergic reaction |
| 25Nutmeg | Can affect:In the tiny amounts used for flavouring, nutmeg usually has no noticeable effect, but large amounts can cause nausea, dizziness, dry mouth, and even hallucinations. | May contribute to:None named |
| 26Cinnamon & Colour (INS 141) | Can affect:Not written yet | May contribute to:Not written yet |
These health notes are written by AI about each ingredient in general, not about this pack, and are not medical advice.
Allergy
The pack’s allergen line reads: “Contains Peanuts, Cashews & Sesame Seeds”.
Additives
Numbered substances the pack declares, with the name behind each number. We name them; we do not say whether the amount used is allowed.
- INS 330 Citric acid
- INS 141 Copper chlorophylls
Nutrition breakdown
Nutri-Score (2023), worked out by Laddoo from this label
No Nutri-Score: these figures could not be read: Sugars, Saturated fat.
Questions
What does the allergen statement on Haldiram's Navratan Mix say?
The allergen statement on the pack says: Contains Peanuts, Cashews & Sesame Seeds.
How much energy and protein does Haldiram's Navratan Mix provide?
The label lists Energy as 586 kcal and Protein as 10.62 g.
How much sodium is in Haldiram's Navratan Mix per the label?
The label lists Sodium as 436 mg.
What is the carbohydrate content listed on the Haldiram's Navratan Mix label?
The label lists Carbohydrate as 43.74 g.
Does Haldiram's Navratan Mix contain nuts?
The allergen statement on the pack says: Contains Peanuts, Cashews & Sesame Seeds. The ingredient list also mentions Groundnut (Peanuts) and Cashews.