Natural Greek Yoghurt
Country DelightDairyVegetarian
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Energy and other nutrients
- Energy106 kcal
- Total sugars6 g
- Total fat4.5 g
- Saturated fat3.2 g
- Sodium45 mg
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 106 kcal |
| Protein | 10.5 g |
| Carbohydrate | 6 g |
| Total sugars | 6 g |
| Added sugars | 0 g |
| Total fat | 4.5 g |
| Saturated fat | 3.2 g |
| Trans fat | 0 g |
| Sodium | 45 mg |
What it's made of
3 ingredients
In the order declared on the pack.
| Ingredients | Can affect | May contribute to |
|---|---|---|
| 1Pasteurized Milk (98%) | Can affect:For most people, milk in normal amounts supports bone and muscle health because of its calcium and protein. People who cannot digest lactose well may get bloating, gas or stomach pain after eating milk or milk products. | May contribute to:lactose intolerance symptoms, milk allergy reactions, acne in some individuals |
| 2Enzyme (β-Galactosidase) | Can affect:Not written yet | May contribute to:Not written yet |
| 3Active Lactic Culture (Lactobacillus delbrueckii subsp. Bulgaricus, Streptococcus thermophilus) | Can affect:Not written yet | May contribute to:Not written yet |
These health notes are written by AI about each ingredient in general, not about this pack, and are not medical advice.
Allergy
Declared on the pack: MILK.
Nutrition breakdown
Not on the label, so counted as zero: Fibre, Fruit, vegetables and legumes. The real grade may be better, not worse.
Nutri-Score is a European scheme applied to the figures on this Indian label. The maker did not print it, and India does not use it.
Things to limit
- Energy 444 kJ: 1 of 10 points
- Sugars 6 g: 1 of 15 points
- Saturated fat 3.2 g: 3 of 10 points
- Salt 0.11 g: 0 of 20 points
Good points
- Fibre: not on the label, counted as zero (0 of 5 points)
- Fruit, vegetables and legumes: not on the label, counted as zero (0 of 5 points)
- Protein 10.5 g: 4 of 7 points
Things to limit 5 − good points 4 = 1, which is B.
Rule version: nutriscore-2023. Nutri-Score, Santé publique France
Questions
Is Country Delight Natural Greek Yoghurt vegetarian?
The pack carries a green dot, which is the vegetarian mark.
What does the allergen statement say on Country Delight Natural Greek Yoghurt?
The allergen statement on the pack says CONTAINS MILK.
How much protein and sugar does this yoghurt have?
The label lists Protein as 10.5 g, Total sugars as 6.0 g, and Added sugars as 0.0 g.
What is the energy and fat content listed on the label?
The label lists Energy as 106 kcal, Total fat as 4.5 g, Saturated fat as 3.2 g, and Trans fat as 0.0 g.
How much sodium and carbohydrate are in this product per the label?
The label lists Sodium as 45 mg and Carbohydrate as 6.0 g.