Is it okay for your family?
Add yourself, your kids, or your parents. When signed in, Laddoo checks this product against each person’s allergy, health condition and avoid list.
- Sign in to check family
- Private to your account
Energy and other nutrients
per 100 gOn the label
- Energy320.9 kcal
- Total sugars2 g
- Total fat0.54 g
- Saturated fat0.08 g
- Sodium1353 mg
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 320.9 kcal |
| Protein | 22 g |
| Carbohydrate | 57 g |
| Total sugars | 2 g |
| Added sugars | 0 g |
| Total fat | 0.54 g |
| Saturated fat | 0.08 g |
| Trans fat | 0.15 g |
| Sodium | 1353 mg |
What it's made of
7 ingredients
In the order declared on the pack.
| Ingredients | Can affect | May contribute to |
|---|---|---|
| 1MOONG-DAL FLOUR | Can affect:Not written yet | May contribute to:Not written yet |
| 2UDAD-DAL FLOUR | Can affect:Not written yet | May contribute to:Not written yet |
| 3IODISED SALT | Can affect:In the amounts normally eaten, salt helps the body manage fluid balance, nerve signals and muscle function. Eating a lot of salt regularly can make the body hold on to more water and may raise blood pressure over time in some people. | May contribute to:high blood pressure, heart disease, stroke, kidney strain, stomach cancer |
| 4PAPADKHAR | Can affect:Not written yet | May contribute to:Not written yet |
| 5BLACK PEPPER | Can affect:In the small amounts typically used in food, black pepper is not known to cause notable effects in the body. Eating very large amounts may irritate the stomach or throat in some people, though this is not common with normal cooking use. | May contribute to:None named |
| 6ASAFOETIDA | Can affect:In the small amounts used for flavouring, asafoetida is generally mild, but larger amounts can upset the stomach and may cause gas, bloating, or diarrhea in some people, and rarely an allergic reaction. | May contribute to:digestive upset, allergic reaction |
| 7GROUNDNUT OIL / SESAME OIL | Can affect:Groundnut is a declared allergen and can cause a serious allergic reaction in people who are allergic to it, so they must not eat it; in large regular amounts it also adds a lot of calories and fat to the diet. | May contribute to:allergic reaction, weight gain |
These health notes are written by AI about each ingredient in general, not about this pack, and are not medical advice.
Allergy
The pack’s allergen line reads: “No Allergent”.
Nutrition breakdown
Nutri-Score (2023), worked out by Laddoo from this label
Not on the label, so counted as zero: Fibre, Fruit, vegetables and legumes. The real grade may be better, not worse.
Nutri-Score is a European scheme applied to the figures on this Indian label. The maker did not print it, and India does not use it.
Things to limit
- Energy 1343 kJ: 4 of 10 points
- Sugars 2 g: 0 of 15 points
- Saturated fat 0.08 g: 0 of 10 points
- Salt 3.38 g: 16 of 20 points
Good points
- Fibre: not on the label, counted as zero (0 of 5 points)
- Fruit, vegetables and legumes: not on the label, counted as zero (0 of 5 points)
- Protein is not counted when things to limit reach 11 points.
Things to limit 20 − good points 0 = 20, which is E.
Rule version: nutriscore-2023. Nutri-Score, Santé publique France