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Laddoo

MONACO Classic Regular - SALTED SNACK

PARLE MONACOBiscuitsVegetarian

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Energy and other nutrients

per 100 gOn the label
  • Energy492 kcal
  • Total sugars8.4 g
  • Total fat20.6 g
  • Saturated fat9.7 g
  • Sodium891 mg
NutrientAmount per 100 g
Energy492 kcal
Protein7.9 g
Carbohydrate68.8 g
Total sugars8.4 g
Added sugars7.8 g
Total fat20.6 g
Saturated fat9.7 g
Trans fat0 g
Sodium891 mg

What it's made of

10 ingredients

In the order declared on the pack.

IngredientsCan affectMay contribute to
1REFINED WHEAT FLOUR (MAIDA)Can affect:Wheat flour gives the body energy through its carbohydrate content. Eating a lot of refined wheat flour regularly, especially in foods low in fibre, may cause quicker rises in blood sugar compared to whole wheat flour.May contribute to:weight gain from excess calories, blood sugar spikes, constipation when fibre intake is low
2REFINED OILS (PALMOLEIN AND PALM)Can affect:Not written yetMay contribute to:Not written yet
3SUGARCan affect:Eating sugar gives a quick rise in blood glucose and a short burst of energy, followed by a dip that can make a person feel hungry again soon. Regularly eating a lot of sugar can add extra calories to the diet and may affect blood sugar control and dental health over time.May contribute to:weight gain, tooth decay, type 2 diabetes, fatty liver, heart disease
4RAISING AGENTS [503(ii), 500(ii), 341(ii)]Can affect:Not written yetMay contribute to:Not written yet
5IODISED SALT (2.25%)Can affect:In the amounts normally eaten, salt helps the body manage fluid balance, nerve signals and muscle function. Eating a lot of salt regularly can make the body hold on to more water and may raise blood pressure over time in some people.May contribute to:high blood pressure, heart disease, stroke, kidney strain, stomach cancer
6INVERT SUGAR SYRUPCan affect:Eating sugar gives a quick rise in blood glucose and a short burst of energy, followed by a dip that can make a person feel hungry again soon. Regularly eating a lot of sugar can add extra calories to the diet and may affect blood sugar control and dental health over time.May contribute to:weight gain, tooth decay, type 2 diabetes, fatty liver, heart disease
7YEASTCan affect:Not written yetMay contribute to:Not written yet
8ACIDITY REGULATORS [270, 296]Can affect:Not written yetMay contribute to:Not written yet
9FLOUR TREATMENT AGENTS (VEGETABLE ORIGIN) [472e]Can affect:Not written yetMay contribute to:Not written yet
10EMULSIFIER OF VEGETABLE FLAVOURS (ARTIFICIAL FLAVOURING SUBSTANCE-BUTTER) AND ADDED FLAVOURS [223, 1101(ii), 1100(i)]Can affect:Not written yetMay contribute to:Not written yet

These health notes are written by AI about each ingredient in general, not about this pack, and are not medical advice.

Allergy

Declared on the pack: WHEAT, SULPHITE.

Nutrition breakdown

Nutri-Score (2023), worked out by Laddoo from this label

Not on the label, so counted as zero: Fibre, Fruit, vegetables and legumes. The real grade may be better, not worse.

Nutri-Score is a European scheme applied to the figures on this Indian label. The maker did not print it, and India does not use it.

Things to limit

  • Energy 2059 kJ: 6 of 10 points
  • Sugars 8.4 g: 2 of 15 points
  • Saturated fat 9.7 g: 9 of 10 points
  • Salt 2.23 g: 11 of 20 points

Good points

  • Fibre: not on the label, counted as zero (0 of 5 points)
  • Fruit, vegetables and legumes: not on the label, counted as zero (0 of 5 points)
  • Protein is not counted when things to limit reach 11 points.

Things to limit 28 − good points 0 = 28, which is E.

Rule version: nutriscore-2023. Nutri-Score, Santé publique France

Questions

What are the ingredients listed on PARLE MONACO MONACO Classic Regular - SALTED SNACK?

The label lists: REFINED WHEAT FLOUR (MAIDA), REFINED OILS (PALMOLEIN AND PALM), SUGAR, RAISING AGENTS [503(ii), 500(ii), 341(ii)], IODISED SALT (2.25%), INVERT SUGAR SYRUP, YEAST, ACIDITY REGULATORS [270, 296], FLOUR TREATMENT AGENTS (VEGETABLE ORIGIN) [472e], EMULSIFIER OF VEGETABLE FLAVOURS (ARTIFICIAL FLAVOURING SUBSTANCE-BUTTER) AND ADDED FLAVOURS [223, 1101(ii), 1100(i)].

Is PARLE MONACO MONACO Classic Regular - SALTED SNACK vegetarian?

The pack carries a green dot mark, which is the vegetarian symbol used on the label.

What does the allergen statement say about PARLE MONACO MONACO Classic Regular - SALTED SNACK?

The allergen statement on the pack says: CONTAINS: WHEAT, SULPHITE.

How much sodium does PARLE MONACO MONACO Classic Regular - SALTED SNACK have?

The label states sodium as 891 mg.

What is the net quantity of the PARLE MONACO MONACO Classic Regular - SALTED SNACK pack?

The label states net quantity as 371.2 g (46.4 g x 8 UNITS).

What is the total fat and saturated fat content listed on the label?

The label states total fat as 20.6 g and saturated fat as 9.7 g.