millet MUESLI FRUIT & NUT 90%
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- Barcode 8 906113490817
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Energy and other nutrients
- Energy359 kcal
- Total sugars18.6 g
- Total fat4.5 g
- Saturated fat3.4 g
- Sodium155 mg
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 359 kcal |
| Protein | 8.9 g |
| Carbohydrate | 70.6 g |
| Total sugars | 18.6 g |
| Added sugars | 8.5 g |
| Total fat | 4.5 g |
| Saturated fat | 3.4 g |
| Trans fat | 0 g |
| Sodium | 155 mg |
What it's made of
10 ingredients
In the order declared on the pack.
| Ingredients | Can affect | May contribute to |
|---|---|---|
| 1Rolled Oats (26.1%) | Can affect:Not written yet | May contribute to:Not written yet |
| 2Millets (20.2%) [Jowar (10.2%), Ragi (10%)] | Can affect:Not written yet | May contribute to:Not written yet |
| 3Corn Flakes (6%) | Can affect:Not written yet | May contribute to:Not written yet |
| 4Wheat Flakes (17.62%) | Can affect:Not written yet | May contribute to:Not written yet |
| 5Sweetened Dried Cranberry (4.98%) | Can affect:Not written yet | May contribute to:Not written yet |
| 6Refined Sugar | Can affect:Eating sugar gives a quick rise in blood glucose and a short burst of energy, followed by a dip that can make a person feel hungry again soon. Regularly eating a lot of sugar can add extra calories to the diet and may affect blood sugar control and dental health over time. | May contribute to:weight gain, tooth decay, type 2 diabetes, fatty liver, heart disease |
| 7Rice Flour (4.2%) | Can affect:Not written yet | May contribute to:Not written yet |
| 8Dehydrated Papaya (3.2%) | Can affect:Not written yet | May contribute to:Not written yet |
| 9Refined Rice Bran Oil | Can affect:Eating rice, especially white rice, can raise blood sugar levels faster than many other grains because it is digested quickly. Regularly eating large amounts of refined rice instead of whole grains and vegetables may contribute to weight gain and higher blood sugar over time. | May contribute to:weight gain |
| 10Emulsifier [INS 1621, Antioxidant [INS 170(i)], Acidity Regulator [INS 330], Almonds (3%), Black Raisins (4.7%), Wheat Syrup, Invert Sugar, Antioxidants [INS 322(i)], Strawberry Powder [INS 320], Honey, Malt Extract, Refined Rice Bran Oil, Emulsifier [INS 1621, Antioxidant [INS 170(i)], Acidity Regulator [INS 330], Natural Flavour | Can affect:Not written yet | May contribute to:Not written yet |
These health notes are written by AI about each ingredient in general, not about this pack, and are not medical advice.
Allergy
The pack’s allergen line reads: “ALLERGENS: Contains Nut, Oats, Soy and Wheat”.
Additives
Numbered substances the pack declares, with the name behind each number. We name them; we do not say whether the amount used is allowed.
- INS 170 Calcium carbonate
- INS 330 Citric acid
- INS 322 Lecithins
- INS 320 Butylated hydroxyanisole
Nutrition breakdown
Not on the label, so counted as zero: Fibre, Fruit, vegetables and legumes. The real grade may be better, not worse.
Nutri-Score is a European scheme applied to the figures on this Indian label. The maker did not print it, and India does not use it.
Things to limit
- Energy 1502 kJ: 4 of 10 points
- Sugars 18.6 g: 5 of 15 points
- Saturated fat 3.4 g: 3 of 10 points
- Salt 0.39 g: 1 of 20 points
Good points
- Fibre: not on the label, counted as zero (0 of 5 points)
- Fruit, vegetables and legumes: not on the label, counted as zero (0 of 5 points)
- Protein is not counted when things to limit reach 11 points.
Things to limit 13 − good points 0 = 13, which is D.
Rule version: nutriscore-2023. Nutri-Score, Santé publique France