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Energy and other nutrients
per 100 gOn the label
- Energy513 kcal
- Total sugarscould not be read
- Total fat34 g
- Saturated fat13.6 g
- Sodium626 mg
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 513 kcal |
| Protein | 9.88 g |
| Carbohydrate | could not be read |
| Total sugars | could not be read |
| Added sugars | 10.13 g |
| Total fat | 34 g |
| Saturated fat | 13.6 g |
| Trans fat | 3.06 g |
| Sodium | 626 mg |
What it's made of
17 ingredients
In the order declared on the pack.
| Ingredients | Can affect | May contribute to |
|---|---|---|
| 1Bengal Gram Flour (Besan) | Can affect:Not written yet | May contribute to:Not written yet |
| 2Peas Flour | Can affect:Not written yet | May contribute to:Not written yet |
| 3Edible Vegetable Oil (Palmolein) | Can affect:Not written yet | May contribute to:Not written yet |
| 4Corn Flour | Can affect:Not written yet | May contribute to:Not written yet |
| 5Rice Flakes | Can affect:Eating rice, especially white rice, can raise blood sugar levels faster than many other grains because it is digested quickly. Regularly eating large amounts of refined rice instead of whole grains and vegetables may contribute to weight gain and higher blood sugar over time. | May contribute to:weight gain |
| 6Corn Flakes | Can affect:Not written yet | May contribute to:Not written yet |
| 7Sugar 7.5% | Can affect:Eating sugar gives a quick rise in blood glucose and a short burst of energy, followed by a dip that can make a person feel hungry again soon. Regularly eating a lot of sugar can add extra calories to the diet and may affect blood sugar control and dental health over time. | May contribute to:weight gain, tooth decay, type 2 diabetes, fatty liver, heart disease |
| 8Peanuts | Can affect:Not written yet | May contribute to:Not written yet |
| 9Iodised Salt | Can affect:In the amounts normally eaten, salt helps the body manage fluid balance, nerve signals and muscle function. Eating a lot of salt regularly can make the body hold on to more water and may raise blood pressure over time in some people. | May contribute to:high blood pressure, heart disease, stroke, kidney strain, stomach cancer |
| 10Red Chilli | Can affect:In normal amounts used for flavour, chilli does not usually cause problems for most people. In large amounts, it can cause a burning feeling in the mouth or stomach, acid reflux, or stomach pain, especially in people who are not used to spicy food. | May contribute to:acid reflux or heartburn in sensitive people, stomach irritation with very frequent heavy use |
| 11Black Pepper Powder | Can affect:In the small amounts typically used in food, black pepper is not known to cause notable effects in the body. Eating very large amounts may irritate the stomach or throat in some people, though this is not common with normal cooking use. | May contribute to:None named |
| 12Cumin | Can affect:In the small amounts typically used for flavoring, cumin is not known to have notable effects on the body. There is no well established evidence that typical dietary amounts of cumin affect digestion, blood sugar, or other body functions in a meaningful way. | May contribute to:None named |
| 13Ginger Powder | Can affect:In normal food amounts, ginger is mainly known for adding flavor and may help settle a mild upset stomach for some people. In large amounts, such as from concentrated supplements, it may cause heartburn, mouth or throat irritation, or an upset stomach in some people. | May contribute to:None named |
| 14Acidity Regulator (INS 330) | Can affect:Not written yet | May contribute to:Not written yet |
| 15Ajwain | Can affect:Not written yet | May contribute to:Not written yet |
| 16Black Salt | Can affect:Not written yet | May contribute to:Not written yet |
| 17Asafotida | Can affect:Not written yet | May contribute to:Not written yet |
These health notes are written by AI about each ingredient in general, not about this pack, and are not medical advice.
Allergy
The pack’s allergen line reads: “Allergy Advice: Contains Peanuts”.
Additives
Numbered substances the pack declares, with the name behind each number. We name them; we do not say whether the amount used is allowed.
- INS 330 Citric acid
Nutrition breakdown
Nutri-Score (2023), worked out by Laddoo from this label
No Nutri-Score: the Sugars figure could not be read.