Maggi 2-Minute Masala Noodles
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Energy and other nutrients
- Energy402 kcal
- Total sugars2.6 g
- Total fat14.4 g
- Saturated fat6.9 g
- Sodium1010 mg
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 402 kcal |
| Protein | could not be read |
| Carbohydrate | could not be read |
| Total sugars | 2.6 g |
| Added sugars | 1.1 g |
| Total fat | 14.4 g |
| Saturated fat | 6.9 g |
| Trans fat | 0.2 g |
| Sodium | 1010 mg |
What it's made of
11 ingredients
In the order declared on the pack.
| Ingredients | Can affect | May contribute to |
|---|---|---|
| 1Refined wheat flour (maida) | Can affect:Wheat flour gives the body energy through its carbohydrate content. Eating a lot of refined wheat flour regularly, especially in foods low in fibre, may cause quicker rises in blood sugar compared to whole wheat flour. | May contribute to:weight gain from excess calories, blood sugar spikes, constipation when fibre intake is low |
| 2Palm oil | Can affect:Because it is high in saturated fat, eating a lot of palm oil regularly can raise LDL cholesterol, sometimes called bad cholesterol, in the blood. In normal amounts as part of varied food, it does not cause any notable immediate effects for most people. | May contribute to:raised LDL cholesterol, heart disease risk over time, weight gain when eaten in excess calories |
| 3Salt | Can affect:In the amounts normally eaten, salt helps the body manage fluid balance, nerve signals and muscle function. Eating a lot of salt regularly can make the body hold on to more water and may raise blood pressure over time in some people. | May contribute to:high blood pressure, heart disease, stroke, kidney strain, stomach cancer |
| 4Wheat gluten | Can affect:Not written yet | May contribute to:Not written yet |
| 5Thickener (INS 508) | Can affect:In the small amounts used in packaged food, thickeners are generally well tolerated. Eating very large amounts of certain thickeners may cause bloating, gas or a laxative effect in some people, since some types behave like fibre in the gut. | May contribute to:Bloating or gas with large intake, Loose motions with large intake of some types |
| 6Acidity regulators (INS 501(i), INS 500(i)) | Can affect:Not written yet | May contribute to:Not written yet |
| 7Hydrolysed groundnut protein | Can affect:Groundnut is a declared allergen and can cause a serious allergic reaction in people who are allergic to it, so they must not eat it; in large regular amounts it also adds a lot of calories and fat to the diet. | May contribute to:allergic reaction, weight gain |
| 8Spices | Can affect:In the small amounts typically used in packaged food, spices are unlikely to cause noticeable effects for most people. In large amounts, some spices can irritate the stomach lining or trigger heartburn in people who are sensitive to spicy food. | May contribute to:acid reflux (in sensitive individuals with very spicy food) |
| 9Onion powder | Can affect:Eating onion in normal food amounts does not usually cause problems for most people. Large amounts, especially raw onion, may cause gas, bloating, or stomach discomfort in some people, and the strong smell can linger on breath. | May contribute to:digestive discomfort in sensitive individuals |
| 10Garlic powder | Can affect:Not written yet | May contribute to:Not written yet |
| 11Flavour enhancer (INS 635) | Can affect:Not written yet | May contribute to:Not written yet |
These health notes are written by AI about each ingredient in general, not about this pack, and are not medical advice.
Allergy
Declared on the pack: wheat and groundnut.
Additives
Numbered substances the pack declares, with the name behind each number. We name them; we do not say whether the amount used is allowed.
- INS 508 Potassium chloride
- INS 501 Potassium carbonates
- INS 500 Sodium carbonates
- INS 635 Disodium 5'-ribonucleotides
Nutrition breakdown
needs review Worked out from figures read once from this label and not yet checked against a second reading.
Not on the label, so counted as zero: Fibre, Fruit, vegetables and legumes. The real grade may be better, not worse.
Nutri-Score is a European scheme applied to the figures on this Indian label. The maker did not print it, and India does not use it.
Things to limit
- Energy 1682 kJ: 5 of 10 points
- Sugars 2.6 g: 0 of 15 points
- Saturated fat 6.9 g: 6 of 10 points
- Salt 2.53 g: 12 of 20 points
Good points
- Fibre: not on the label, counted as zero (0 of 5 points)
- Fruit, vegetables and legumes: not on the label, counted as zero (0 of 5 points)
- Protein is not counted when things to limit reach 11 points.
Things to limit 23 − good points 0 = 23, which is E.
Rule version: nutriscore-2023. Nutri-Score, Santé publique France