Choco Fills Original Filled Cookie
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Energy and other nutrients
per 100 gOn the label
- Energy507 kcal
- Total sugars35.7 g
- Total fat27.3 g
- Saturated fat12.7 g
- Sodium181.5 mg
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 507 kcal |
| Protein | 7.3 g |
| Carbohydrate | 61.1 g |
| Total sugars | 35.7 g |
| Added sugars | 33.9 g |
| Total fat | 27.3 g |
| Saturated fat | 12.7 g |
| Trans fat | 0.1 g |
| Sodium | 181.5 mg |
What it's made of
22 ingredients
In the order declared on the pack.
| Ingredients | Can affect | May contribute to |
|---|---|---|
| 1CHOCO CRÈME (38.0%) {SUGAR | Can affect:Eating sugar gives a quick rise in blood glucose and a short burst of energy, followed by a dip that can make a person feel hungry again soon. Regularly eating a lot of sugar can add extra calories to the diet and may affect blood sugar control and dental health over time. | May contribute to:weight gain, tooth decay, type 2 diabetes, fatty liver, heart disease |
| 2REFINED PALMOLEIN | Can affect:Not written yet | May contribute to:Not written yet |
| 3REFINED PALM OIL | Can affect:Because it is high in saturated fat, eating a lot of palm oil regularly can raise LDL cholesterol, sometimes called bad cholesterol, in the blood. In normal amounts as part of varied food, it does not cause any notable immediate effects for most people. | May contribute to:raised LDL cholesterol, heart disease risk over time, weight gain when eaten in excess calories |
| 4COCOA SOLIDS | Can affect:Not written yet | May contribute to:Not written yet |
| 5EMULSIFIER [LECITHIN (FROM SOYABEAN)] | Can affect:Not written yet | May contribute to:Not written yet |
| 6NATURE IDENTICAL FLAVOURING SUBSTANCES (CHOCOLATE) | Can affect:Not written yet | May contribute to:Not written yet |
| 7ARTIFICIAL FLAVOURING SUBSTANCES (VANILLA)} | Can affect:Not written yet | May contribute to:Not written yet |
| 8MAIDA (REFINED WHEAT FLOUR) | Can affect:Not written yet | May contribute to:Not written yet |
| 9SUGAR | Can affect:Eating sugar gives a quick rise in blood glucose and a short burst of energy, followed by a dip that can make a person feel hungry again soon. Regularly eating a lot of sugar can add extra calories to the diet and may affect blood sugar control and dental health over time. | May contribute to:weight gain, tooth decay, type 2 diabetes, fatty liver, heart disease |
| 10INVERT SYRUP | Can affect:Not written yet | May contribute to:Not written yet |
| 11LIQUID GLUCOSE | Can affect:Not written yet | May contribute to:Not written yet |
| 12RAISING AGENTS [503(ii), 500(ii)] | Can affect:Not written yet | May contribute to:Not written yet |
| 13450(i)] | Can affect:Not written yet | May contribute to:Not written yet |
| 14COCOA SOLIDS (0.7%) | Can affect:Not written yet | May contribute to:Not written yet |
| 15BUTTER | Can affect:Eating butter in small amounts is generally fine for most people. Eating large amounts regularly can raise blood cholesterol levels and add extra calories that may contribute to weight gain over time. | May contribute to:raised LDL cholesterol, weight gain, heart disease risk over time |
| 16VEGETABLE OIL | Can affect:Not written yet | May contribute to:Not written yet |
| 17MILK SOLIDS | Can affect:Not written yet | May contribute to:Not written yet |
| 18IODIZED SALT | Can affect:In the amounts normally eaten, salt helps the body manage fluid balance, nerve signals and muscle function. Eating a lot of salt regularly can make the body hold on to more water and may raise blood pressure over time in some people. | May contribute to:high blood pressure, heart disease, stroke, kidney strain, stomach cancer |
| 19NATURE IDENTICAL FLAVOURING SUBSTANCES [*MILK CHOCOLATE) | Can affect:For most people, milk in normal amounts supports bone and muscle health because of its calcium and protein. People who cannot digest lactose well may get bloating, gas or stomach pain after eating milk or milk products. | May contribute to:lactose intolerance symptoms, milk allergy reactions, acne in some individuals |
| 20COLOURS (150c, 150d) | Can affect:Not written yet | May contribute to:Not written yet |
| 21EMULSIFIERS [LECITHIN (FROM SOYABEAN), ARTIFICIAL FLAVOURING SUBSTANCES (MILK, VANILLA), DIGLYCERIDES OF FATTY ACIDS (FROM PALM OIL)] | Can affect:Not written yet | May contribute to:Not written yet |
| 22MONO AND | Can affect:Not written yet | May contribute to:Not written yet |
These health notes are written by AI about each ingredient in general, not about this pack, and are not medical advice.
Allergy
Declared on the pack: WHEAT, MILK, SOY.
Nutrition breakdown
Nutri-Score (2023), worked out by Laddoo from this label
Not on the label, so counted as zero: Fibre, Fruit, vegetables and legumes. The real grade may be better, not worse.
Nutri-Score is a European scheme applied to the figures on this Indian label. The maker did not print it, and India does not use it.
Things to limit
- Energy 2121 kJ: 6 of 10 points
- Sugars 35.7 g: 10 of 15 points
- Saturated fat 12.7 g: 10 of 10 points
- Salt 0.45 g: 2 of 20 points
Good points
- Fibre: not on the label, counted as zero (0 of 5 points)
- Fruit, vegetables and legumes: not on the label, counted as zero (0 of 5 points)
- Protein is not counted when things to limit reach 11 points.
Things to limit 28 − good points 0 = 28, which is E.
Rule version: nutriscore-2023. Nutri-Score, Santé publique France