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Energy and other nutrients
- Energy491 kcal
- Total sugars15.8 g
- Total fat22.8 g
- Saturated fat15.3 g
- Sodium5.43 mg
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 491 kcal |
| Protein | 7.7 g |
| Carbohydrate | 63.7 g |
| Total sugars | 15.8 g |
| Added sugars | could not be read |
| Total fat | 22.8 g |
| Saturated fat | 15.3 g |
| Trans fat | 0 g |
| Sodium | 5.43 mg |
What it's made of
10 ingredients
In the order declared on the pack.
| Ingredients | Can affect | May contribute to |
|---|---|---|
| 1Refined Wheat Flour | Can affect:Wheat flour gives the body energy through its carbohydrate content. Eating a lot of refined wheat flour regularly, especially in foods low in fibre, may cause quicker rises in blood sugar compared to whole wheat flour. | May contribute to:weight gain from excess calories, blood sugar spikes, constipation when fibre intake is low |
| 2Edible Vegetable Oil-Contains Antioxidant (BHA) | Can affect:Not written yet | May contribute to:Not written yet |
| 3Sugar | Can affect:Eating sugar gives a quick rise in blood glucose and a short burst of energy, followed by a dip that can make a person feel hungry again soon. Regularly eating a lot of sugar can add extra calories to the diet and may affect blood sugar control and dental health over time. | May contribute to:weight gain, tooth decay, type 2 diabetes, fatty liver, heart disease |
| 4Raising Agents (INS 503(ii), INS 500(ii)) | Can affect:Not written yet | May contribute to:Not written yet |
| 5Iodized Salt | Can affect:In the amounts normally eaten, salt helps the body manage fluid balance, nerve signals and muscle function. Eating a lot of salt regularly can make the body hold on to more water and may raise blood pressure over time in some people. | May contribute to:high blood pressure, heart disease, stroke, kidney strain, stomach cancer |
| 6Malt Extract | Can affect:Not written yet | May contribute to:Not written yet |
| 7Cheese Powder (Cheese, Maltodextrin) | Can affect:Not written yet | May contribute to:Not written yet |
| 8Tapioca Starch (Monoratrate, Riboflavin, Pyridoxine Hydrochloride, Cyanocobalamin) | Can affect:Not written yet | May contribute to:Not written yet |
| 9Whey Powder | Can affect:Not written yet | May contribute to:Not written yet |
| 10Vitamin Premix (Thiamine, Vitamin Emulsifier (INS 322(i)), Butter, Cheese Syrup, Milk Solids (16.7%), Synthetic Colours (INS 102, INS 110), Artificial Flavour (Cheese) | Can affect:Eating butter in small amounts is generally fine for most people. Eating large amounts regularly can raise blood cholesterol levels and add extra calories that may contribute to weight gain over time. | May contribute to:raised LDL cholesterol, weight gain, heart disease risk over time |
These health notes are written by AI about each ingredient in general, not about this pack, and are not medical advice.
Allergy
Declared on the pack: Wheat, Milk, Soy.
Additives
Numbered substances the pack declares, with the name behind each number. We name them; we do not say whether the amount used is allowed.
- INS 503 Ammonium carbonates
- INS 500 Sodium carbonates
- INS 322 Lecithins
- INS 102 Tartrazine
- INS 110 Sunset yellow FCF
Nutrition breakdown
Not on the label, so counted as zero: Fibre, Fruit, vegetables and legumes. The real grade may be better, not worse.
Nutri-Score is a European scheme applied to the figures on this Indian label. The maker did not print it, and India does not use it.
Things to limit
- Energy 2054 kJ: 6 of 10 points
- Sugars 15.8 g: 4 of 15 points
- Saturated fat 15.3 g: 10 of 10 points
- Salt 0.01 g: 0 of 20 points
Good points
- Fibre: not on the label, counted as zero (0 of 5 points)
- Fruit, vegetables and legumes: not on the label, counted as zero (0 of 5 points)
- Protein is not counted when things to limit reach 11 points.
Things to limit 20 − good points 0 = 20, which is E.
Rule version: nutriscore-2023. Nutri-Score, Santé publique France