Is it okay for your family?
Add yourself, your kids, or your parents. When signed in, Laddoo checks this product against each person’s allergy, health condition and avoid list.
- Sign in to check family
- Private to your account
Energy and other nutrients
- Energy311 kcal
- Total sugars1.5 g
- Total fat25 g
- Saturated fat16 g
- Sodium1200 mg
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 311 kcal |
| Protein | 20 g |
| Carbohydrate | 1.5 g |
| Total sugars | 1.5 g |
| Added sugars | 0 g |
| Total fat | 25 g |
| Saturated fat | 16 g |
| Trans fat | 0 g |
| Sodium | 1200 mg |
What it's made of
5 ingredients
In the order declared on the pack.
| Ingredients | Can affect | May contribute to |
|---|---|---|
| 1Cheese | Can affect:Not written yet | May contribute to:Not written yet |
| 2milk solids | Can affect:Not written yet | May contribute to:Not written yet |
| 3emulsifying salts (452, 339, 341, 331) | Can affect:In the amounts normally eaten, salt helps the body manage fluid balance, nerve signals and muscle function. Eating a lot of salt regularly can make the body hold on to more water and may raise blood pressure over time in some people. | May contribute to:high blood pressure, heart disease, stroke, kidney strain, stomach cancer |
| 4iodized salt | Can affect:In the amounts normally eaten, salt helps the body manage fluid balance, nerve signals and muscle function. Eating a lot of salt regularly can make the body hold on to more water and may raise blood pressure over time in some people. | May contribute to:high blood pressure, heart disease, stroke, kidney strain, stomach cancer |
| 5preservatives (200, 234) | Can affect:Not written yet | May contribute to:Not written yet |
These health notes are written by AI about each ingredient in general, not about this pack, and are not medical advice.
Allergy
Declared on the pack: milk.
Additives
Numbered substances the pack declares, with the name behind each number. We name them; we do not say whether the amount used is allowed.
- INS 452 Polyphosphates
- INS 339 Sodium phosphates
- INS 341 Calcium phosphates
- INS 331 Sodium citrates
- INS 200 Sorbic acid
- INS 234 Nisin
Nutrition breakdown
Not on the label, so counted as zero: Fibre, Fruit, vegetables and legumes. The real grade may be better, not worse.
Nutri-Score is a European scheme applied to the figures on this Indian label. The maker did not print it, and India does not use it.
Things to limit
- Energy 1301 kJ: 3 of 10 points
- Sugars 1.5 g: 0 of 15 points
- Saturated fat 16 g: 10 of 10 points
- Salt 3 g: 14 of 20 points
Good points
- Fibre: not on the label, counted as zero (0 of 5 points)
- Fruit, vegetables and legumes: not on the label, counted as zero (0 of 5 points)
- Protein 20 g: 7 of 7 points
Things to limit 27 − good points 7 = 20, which is E.
Rule version: nutriscore-2023. Nutri-Score, Santé publique France
Questions about this pack
What are the ingredients in Amul CHEESE?
The label lists: Cheese, milk solids, emulsifying salts (452, 339, 341, 331), iodized salt, preservatives (200, 234).
Is Amul CHEESE vegetarian?
The pack carries a green dot mark.
What does the allergen statement on Amul CHEESE say?
The allergen statement on the pack says: Contains milk.
How much protein and fat does Amul CHEESE have?
The label lists protein as 20.0 g and total fat as 25.0 g, with saturated fat at 16.0 g and trans fat at 0.0 g.
What is the net quantity of this Amul CHEESE pack?
The label lists net quantity as 750 g (50 Pieces x 15 g).
How much sodium and sugar does the label show for this cheese?
The label lists sodium as 1200 mg, total sugars as 1.5 g, and added sugars as 0.0 g.