Is it okay for your family?
Add yourself, your kids, or your parents. When signed in, Laddoo checks this product against each person’s allergy, health condition and avoid list.
- Sign in to check family
- Private to your account
Energy and other nutrients
per 100 gOn the label
- Energy509 kcal
- Total sugars20.3 g
- Total fat23.7 g
- Saturated fat11.6 g
- Sodium220 mg
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 509 kcal |
| Protein | 6.7 g |
| Carbohydrate | 67.3 g |
| Total sugars | 20.3 g |
| Added sugars | 20.5 g |
| Total fat | 23.7 g |
| Saturated fat | 11.6 g |
| Trans fat | 0 g |
| Sodium | 220 mg |
What it's made of
9 ingredients
In the order declared on the pack.
| Ingredients | Can affect | May contribute to |
|---|---|---|
| 1REFINED WHEAT FLOUR (MAIDA) | Can affect:Wheat flour gives the body energy through its carbohydrate content. Eating a lot of refined wheat flour regularly, especially in foods low in fibre, may cause quicker rises in blood sugar compared to whole wheat flour. | May contribute to:weight gain from excess calories, blood sugar spikes, constipation when fibre intake is low |
| 2REFINED PALM OIL | Can affect:Because it is high in saturated fat, eating a lot of palm oil regularly can raise LDL cholesterol, sometimes called bad cholesterol, in the blood. In normal amounts as part of varied food, it does not cause any notable immediate effects for most people. | May contribute to:raised LDL cholesterol, heart disease risk over time, weight gain when eaten in excess calories |
| 3SUGAR | Can affect:Eating sugar gives a quick rise in blood glucose and a short burst of energy, followed by a dip that can make a person feel hungry again soon. Regularly eating a lot of sugar can add extra calories to the diet and may affect blood sugar control and dental health over time. | May contribute to:weight gain, tooth decay, type 2 diabetes, fatty liver, heart disease |
| 4INVERT SUGAR SYRUP | Can affect:Eating sugar gives a quick rise in blood glucose and a short burst of energy, followed by a dip that can make a person feel hungry again soon. Regularly eating a lot of sugar can add extra calories to the diet and may affect blood sugar control and dental health over time. | May contribute to:weight gain, tooth decay, type 2 diabetes, fatty liver, heart disease |
| 5CASHEW (1.4%) | Can affect:Not written yet | May contribute to:Not written yet |
| 6MILK PRODUCTS [MILK SOLIDS & BUTTER (0.1%)] | Can affect:Eating butter in small amounts is generally fine for most people. Eating large amounts regularly can raise blood cholesterol levels and add extra calories that may contribute to weight gain over time. | May contribute to:raised LDL cholesterol, weight gain, heart disease risk over time |
| 7RAISING AGENTS [503(ii) & 500(iii)] | Can affect:Not written yet | May contribute to:Not written yet |
| 8IODISED SALT | Can affect:In the amounts normally eaten, salt helps the body manage fluid balance, nerve signals and muscle function. Eating a lot of salt regularly can make the body hold on to more water and may raise blood pressure over time in some people. | May contribute to:high blood pressure, heart disease, stroke, kidney strain, stomach cancer |
| 9EMULSIFIERS [322(i), 471 & 472e] AND NATURE IDENTICAL & ARTIFICIAL (VANILLA & MILK) FLAVOURING SUBSTANCES | Can affect:Not written yet | May contribute to:Not written yet |
These health notes are written by AI about each ingredient in general, not about this pack, and are not medical advice.
Allergy
Declared on the pack: WHEAT, NUT, MILK AND SOY.
Nutrition breakdown
Nutri-Score (2023), worked out by Laddoo from this label
Not on the label, so counted as zero: Fibre, Fruit, vegetables and legumes. The real grade may be better, not worse.
Nutri-Score is a European scheme applied to the figures on this Indian label. The maker did not print it, and India does not use it.
Things to limit
- Energy 2130 kJ: 6 of 10 points
- Sugars 20.3 g: 6 of 15 points
- Saturated fat 11.6 g: 10 of 10 points
- Salt 0.55 g: 2 of 20 points
Good points
- Fibre: not on the label, counted as zero (0 of 5 points)
- Fruit, vegetables and legumes: not on the label, counted as zero (0 of 5 points)
- Protein is not counted when things to limit reach 11 points.
Things to limit 24 − good points 0 = 24, which is E.
Rule version: nutriscore-2023. Nutri-Score, Santé publique France