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Energy and other nutrients
- Energy502 kcal
- Total sugars24.1 g
- Total fat23.4 g
- Saturated fat11.8 g
- Sodium280 mg
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 502 kcal |
| Protein | could not be read |
| Carbohydrate | could not be read |
| Total sugars | 24.1 g |
| Added sugars | 23.6 g |
| Total fat | 23.4 g |
| Saturated fat | 11.8 g |
| Trans fat | 0.1 g |
| Sodium | 280 mg |
What it's made of
9 ingredients
In the order declared on the pack.
| Ingredients | Can affect | May contribute to |
|---|---|---|
| 1Refined wheat flour (maida) | Can affect:Wheat flour gives the body energy through its carbohydrate content. Eating a lot of refined wheat flour regularly, especially in foods low in fibre, may cause quicker rises in blood sugar compared to whole wheat flour. | May contribute to:weight gain from excess calories, blood sugar spikes, constipation when fibre intake is low |
| 2Sugar | Can affect:Eating sugar gives a quick rise in blood glucose and a short burst of energy, followed by a dip that can make a person feel hungry again soon. Regularly eating a lot of sugar can add extra calories to the diet and may affect blood sugar control and dental health over time. | May contribute to:weight gain, tooth decay, type 2 diabetes, fatty liver, heart disease |
| 3Edible vegetable oil (palm) | Can affect:Not written yet | May contribute to:Not written yet |
| 4Cashew 4.5% | Can affect:Not written yet | May contribute to:Not written yet |
| 5Invert syrup | Can affect:Not written yet | May contribute to:Not written yet |
| 6Milk solids | Can affect:Not written yet | May contribute to:Not written yet |
| 7Raising agents (INS 500(ii), INS 503(ii)) | Can affect:Not written yet | May contribute to:Not written yet |
| 8Emulsifiers (INS 322, INS 471) | Can affect:Not written yet | May contribute to:Not written yet |
| 9Salt | Can affect:In the amounts normally eaten, salt helps the body manage fluid balance, nerve signals and muscle function. Eating a lot of salt regularly can make the body hold on to more water and may raise blood pressure over time in some people. | May contribute to:high blood pressure, heart disease, stroke, kidney strain, stomach cancer |
These health notes are written by AI about each ingredient in general, not about this pack, and are not medical advice.
Allergy
Declared on the pack: wheat, milk and tree nuts (cashew).
Additives
Numbered substances the pack declares, with the name behind each number. We name them; we do not say whether the amount used is allowed.
- INS 500 Sodium carbonates
- INS 503 Ammonium carbonates
- INS 322 Lecithins
- INS 471 Mono-and di-glycerides of fatty acids
Nutrition breakdown
needs review Worked out from figures read once from this label and not yet checked against a second reading.
Not on the label, so counted as zero: Fibre, Fruit, vegetables and legumes. The real grade may be better, not worse.
Nutri-Score is a European scheme applied to the figures on this Indian label. The maker did not print it, and India does not use it.
Things to limit
- Energy 2100 kJ: 6 of 10 points
- Sugars 24.1 g: 7 of 15 points
- Saturated fat 11.8 g: 10 of 10 points
- Salt 0.7 g: 3 of 20 points
Good points
- Fibre: not on the label, counted as zero (0 of 5 points)
- Fruit, vegetables and legumes: not on the label, counted as zero (0 of 5 points)
- Protein is not counted when things to limit reach 11 points.
Things to limit 26 − good points 0 = 26, which is E.
Rule version: nutriscore-2023. Nutri-Score, Santé publique France