2 Minute Noodles Masala
MaggiInstant noodlesVegetarian
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Energy and other nutrients
- Energy384 kcal
- Total sugars1.8 g
- Total fat12.5 g
- Saturated fat8.2 g
- Sodium1000 mg
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 384 kcal |
| Protein | 8.2 g |
| Carbohydrate | 59.6 g |
| Total sugars | 1.8 g |
| Added sugars | 1.1 g |
| Total fat | 12.5 g |
| Saturated fat | 8.2 g |
| Trans fat | 0.13 g |
| Sodium | 1000 mg |
What it's made of
6 ingredients
In the order declared on the pack.
| Ingredients | Can affect | May contribute to |
|---|---|---|
| 1Noodles: Refined wheat flour (Maida) | Can affect:Wheat flour gives the body energy through its carbohydrate content. Eating a lot of refined wheat flour regularly, especially in foods low in fibre, may cause quicker rises in blood sugar compared to whole wheat flour. | May contribute to:weight gain from excess calories, blood sugar spikes, constipation when fibre intake is low |
| 2Palm oil | Can affect:Because it is high in saturated fat, eating a lot of palm oil regularly can raise LDL cholesterol, sometimes called bad cholesterol, in the blood. In normal amounts as part of varied food, it does not cause any notable immediate effects for most people. | May contribute to:raised LDL cholesterol, heart disease risk over time, weight gain when eaten in excess calories |
| 3Iodized salt | Can affect:In the amounts normally eaten, salt helps the body manage fluid balance, nerve signals and muscle function. Eating a lot of salt regularly can make the body hold on to more water and may raise blood pressure over time in some people. | May contribute to:high blood pressure, heart disease, stroke, kidney strain, stomach cancer |
| 4Wheat gluten | Can affect:Not written yet | May contribute to:Not written yet |
| 5Thickeners (508 & 412) | Can affect:Not written yet | May contribute to:Not written yet |
| 6Acidity regulators (501(ii) and Humectant (451(ii)). Masala *TASTEMAKER®: Mixed Spices (26.2%) (Onion powder, Coriander powder, Red chilli powder, Turmeric powder, Cumin powder, Aniseed powder, Ginger powder, Fenugreek powder, Garlic powder, Clove powder, Black pepper powder, Green cardamom powder, Nutmeg powder), Hydrolysed groundnut protein, Refined wheat flour (Maida), Sugar, Starch, Palm oil, Iodized salt, Colour (150d), Thickener (508), Acidity regulator (330), Flavour enhancer (635), Toasted onion powder | Can affect:Not written yet | May contribute to:Not written yet |
These health notes are written by AI about each ingredient in general, not about this pack, and are not medical advice.
Allergy
The pack’s allergen line reads: “Allergen Note: Contains Wheat & Nut. May contain Milk, Oats and Soy”.
Additives
Numbered substances the pack declares, with the name behind each number. We name them; we do not say whether the amount used is allowed.
- INS 508 Potassium chloride
- INS 412 Guar gum
- INS 451 Tri phosphates
- INS 330 Citric acid
- INS 635 Disodium 5'-ribonucleotides
Nutrition breakdown
Not on the label, so counted as zero: Fibre, Fruit, vegetables and legumes. The real grade may be better, not worse.
Nutri-Score is a European scheme applied to the figures on this Indian label. The maker did not print it, and India does not use it.
Things to limit
- Energy 1607 kJ: 4 of 10 points
- Sugars 1.8 g: 0 of 15 points
- Saturated fat 8.2 g: 8 of 10 points
- Salt 2.5 g: 12 of 20 points
Good points
- Fibre: not on the label, counted as zero (0 of 5 points)
- Fruit, vegetables and legumes: not on the label, counted as zero (0 of 5 points)
- Protein is not counted when things to limit reach 11 points.
Things to limit 24 − good points 0 = 24, which is E.
Rule version: nutriscore-2023. Nutri-Score, Santé publique France