2-Minute Noodles Masala
MaggiInstant noodlesVegetarian
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- Barcode 8901058870183
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Energy and other nutrients
per 100 gOn the label
- Energy427 kcal
- Total sugars2.2 g
- Total fat15.7 g
- Saturated fat6.8 g
- Sodium1172.3 mg
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 427 kcal |
| Protein | 8 g |
| Carbohydrate | 63.5 g |
| Total sugars | 2.2 g |
| Added sugars | could not be read |
| Total fat | 15.7 g |
| Saturated fat | 6.8 g |
| Trans fat | 0.13 g |
| Sodium | 1172.3 mg |
What it's made of
21 ingredients
In the order declared on the pack.
| Ingredients | Can affect | May contribute to |
|---|---|---|
| 1Noodles: Refined wheat flour (Maida) | Can affect:Wheat flour gives the body energy through its carbohydrate content. Eating a lot of refined wheat flour regularly, especially in foods low in fibre, may cause quicker rises in blood sugar compared to whole wheat flour. | May contribute to:weight gain from excess calories, blood sugar spikes, constipation when fibre intake is low |
| 2Palm oil | Can affect:Because it is high in saturated fat, eating a lot of palm oil regularly can raise LDL cholesterol, sometimes called bad cholesterol, in the blood. In normal amounts as part of varied food, it does not cause any notable immediate effects for most people. | May contribute to:raised LDL cholesterol, heart disease risk over time, weight gain when eaten in excess calories |
| 3Iodised Salt | Can affect:In the amounts normally eaten, salt helps the body manage fluid balance, nerve signals and muscle function. Eating a lot of salt regularly can make the body hold on to more water and may raise blood pressure over time in some people. | May contribute to:high blood pressure, heart disease, stroke, kidney strain, stomach cancer |
| 4Wheat gluten | Can affect:Not written yet | May contribute to:Not written yet |
| 5Thickeners (508 & 412) | Can affect:Not written yet | May contribute to:Not written yet |
| 6Acidity regulators (501(i) & 500(i)) and Humectant (451(i)). Masala *TASTEMAKER®: Hydrolysed groundnut (peanut) protein | Can affect:Groundnut is a declared allergen and can cause a serious allergic reaction in people who are allergic to it, so they must not eat it; in large regular amounts it also adds a lot of calories and fat to the diet. | May contribute to:allergic reaction, weight gain |
| 7Mixed spices {(23.6%) (Dehydrated onion, Coriander powder (3.2%), Red chilli powder (3%), Turmeric powder (2.8%), Dried garlic, Cumin powder (1.3%), Aniseed powder, Fenugreek powder, Ginger powder, Black pepper powder, Clove powder, Green cardamom powder & Nutmeg powder)} | Can affect:In the small amounts typically used in food, black pepper is not known to cause notable effects in the body. Eating very large amounts may irritate the stomach or throat in some people, though this is not common with normal cooking use. | May contribute to:None named |
| 8Noodle powder {Refined wheat flour (Maida) | Can affect:Wheat flour gives the body energy through its carbohydrate content. Eating a lot of refined wheat flour regularly, especially in foods low in fibre, may cause quicker rises in blood sugar compared to whole wheat flour. | May contribute to:weight gain from excess calories, blood sugar spikes, constipation when fibre intake is low |
| 9Palm oil | Can affect:Because it is high in saturated fat, eating a lot of palm oil regularly can raise LDL cholesterol, sometimes called bad cholesterol, in the blood. In normal amounts as part of varied food, it does not cause any notable immediate effects for most people. | May contribute to:raised LDL cholesterol, heart disease risk over time, weight gain when eaten in excess calories |
| 10Iodised Salt | Can affect:In the amounts normally eaten, salt helps the body manage fluid balance, nerve signals and muscle function. Eating a lot of salt regularly can make the body hold on to more water and may raise blood pressure over time in some people. | May contribute to:high blood pressure, heart disease, stroke, kidney strain, stomach cancer |
| 11Wheat gluten | Can affect:Not written yet | May contribute to:Not written yet |
| 12Thickeners (508 & 412) | Can affect:Not written yet | May contribute to:Not written yet |
| 13Acidity regulators (501(i) & 500(i)) & Humectant (451(i))} | Can affect:Not written yet | May contribute to:Not written yet |
| 14Sugar | Can affect:Eating sugar gives a quick rise in blood glucose and a short burst of energy, followed by a dip that can make a person feel hungry again soon. Regularly eating a lot of sugar can add extra calories to the diet and may affect blood sugar control and dental health over time. | May contribute to:weight gain, tooth decay, type 2 diabetes, fatty liver, heart disease |
| 15Edible starch | Can affect:Not written yet | May contribute to:Not written yet |
| 16Palm oil | Can affect:Because it is high in saturated fat, eating a lot of palm oil regularly can raise LDL cholesterol, sometimes called bad cholesterol, in the blood. In normal amounts as part of varied food, it does not cause any notable immediate effects for most people. | May contribute to:raised LDL cholesterol, heart disease risk over time, weight gain when eaten in excess calories |
| 17Thickener (508) | Can affect:In the small amounts used in packaged food, thickeners are generally well tolerated. Eating very large amounts of certain thickeners may cause bloating, gas or a laxative effect in some people, since some types behave like fibre in the gut. | May contribute to:Bloating or gas with large intake, Loose motions with large intake of some types |
| 18Caramel salt mix (Salt, Colour (150d) & Palm oil) | Can affect:Because it is high in saturated fat, eating a lot of palm oil regularly can raise LDL cholesterol, sometimes called bad cholesterol, in the blood. In normal amounts as part of varied food, it does not cause any notable immediate effects for most people. | May contribute to:raised LDL cholesterol, heart disease risk over time, weight gain when eaten in excess calories |
| 19Acidity regulators (330 & 500(ii)) | Can affect:Not written yet | May contribute to:Not written yet |
| 20Iodised Salt | Can affect:In the amounts normally eaten, salt helps the body manage fluid balance, nerve signals and muscle function. Eating a lot of salt regularly can make the body hold on to more water and may raise blood pressure over time in some people. | May contribute to:high blood pressure, heart disease, stroke, kidney strain, stomach cancer |
| 21Flavour enhancer (635) and Mineral (Ferric pyrophosphate) | Can affect:Not written yet | May contribute to:Not written yet |
These health notes are written by AI about each ingredient in general, not about this pack, and are not medical advice.
Allergy
The pack’s allergen line reads: “MAY CONTAIN MILK SOLIDS, MUSTARD AND SOYA”.
Additives
Numbered substances the pack declares, with the name behind each number. We name them; we do not say whether the amount used is allowed.
- INS 508 Potassium chloride
- INS 412 Guar gum
- INS 501 Potassium carbonates
- INS 500 Sodium carbonates
- INS 451 Tri phosphates
- INS 330 Citric acid
- INS 635 Disodium 5'-ribonucleotides
Nutrition breakdown
Nutri-Score (2023), worked out by Laddoo from this label
Not on the label, so counted as zero: Fibre, Fruit, vegetables and legumes. The real grade may be better, not worse.
Nutri-Score is a European scheme applied to the figures on this Indian label. The maker did not print it, and India does not use it.
Things to limit
- Energy 1787 kJ: 5 of 10 points
- Sugars 2.2 g: 0 of 15 points
- Saturated fat 6.8 g: 6 of 10 points
- Salt 2.93 g: 14 of 20 points
Good points
- Fibre: not on the label, counted as zero (0 of 5 points)
- Fruit, vegetables and legumes: not on the label, counted as zero (0 of 5 points)
- Protein is not counted when things to limit reach 11 points.
Things to limit 25 − good points 0 = 25, which is E.
Rule version: nutriscore-2023. Nutri-Score, Santé publique France